Home-made 5 slimming congee for healthy and slimming

Banana porridge

Ingredients: a banana, 50g rice, appropriate amount of sugar

Practice: Peel the bananas, select them thoroughly, and mash them for later use; clean the rice, put it into the pot, add appropriate amount of water to cook the porridge, add bananas and white sugar when cooked, and boil it.

Efficacy: It can clear heat and moisten the intestines, moisten the lungs and relieve cough. It is suitable for people with dry stools.

honey porridge

Ingredients: 50g rice, appropriate amount of honey

Practice: Wash the rice clean, put it into the pot, add appropriate amount of water to cook the porridge, add honey when it is cooked, and boil it.

Efficacy: It can nourish the middle and relieve the pain, moisten the lungs and relieve cough, and relieve the constipation. It is suitable for fatigue caused by spleen and stomach deficiency, lack of food, abdominal pain, dry cough due to lung deficiency, or chronic cough, and constipation caused by body deficiency and fluid deficiency.

Potato porridge

Ingredients: 100g potatoes, 50g rice

Practice: Peel the potatoes, wash them, dice them, put them into the pot together with the rice, add appropriate amount of water to cook the porridge and take it.

Efficacy: replenishing qi and strengthening spleen, detoxifying and relaxing constipation. It is suitable for abdominal pain and constipation caused by spleen and stomach deficiency.

Fresh sunflower porridge

Ingredients: 100g fresh sunflower, 50g rice.

Practice: Wash and cut the sunflower vegetables into fine pieces, rinse the rice, add appropriate water to boil into porridge, wait until it is cooked, add the sunflower vegetables, or add appropriate amount of salt, and boil.

Efficacy: It can clear away heat, detoxify, and moisten the intestines. It can treat constipation caused by gastrointestinal heat and astringent urine.

sesame porridge

Ingredients: appropriate amount of black sesame seeds, 100 grams of japonica rice.

Practice: Wash the black sesame seeds, then dry them, stir-fry them until done and grind them into pieces. Take 30 grams of black sesame seeds and 100 grams of japonica rice each time and boil them into porridge.

Efficacy: It has excellent effect of relaxing constipation and detoxifying.

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