Self-made detoxification and weight-loss meals on the weekend are light and refreshing

Saturday:

Enterotoxic breakfast

In the morning, drink a cup of honey water first, then eat two slices of whole-wheat bread and a portion of boiled vegetables. This breakfast can effectively promote gastrointestinal peristalsis, quickly expel toxins and waste from the body, and flatten your abdomen. Those with fat waists may wish to eat this breakfast that can help slim your waist in the morning.

Go to edema lunch

For lunch, drink a bowl of seaweed soup first, then a bowl of red bean and mung bean porridge, and two slices of whole-wheat bread. This lunch can relax the intestines and relax the bowels, relieve diarrhea and detoxify, and help you remove edema. You can eat more red bean and mung bean porridge in moderation. It can help you restore the vitality of your legs and make your legs slender. Eating this lunch regularly will also give you slim legs.

Slimming dinner

For dinner, drink a bowl of seaweed and egg soup first, then eat a small bowl of rice, vegetarian fried shrimp and boiled green vegetables. This dinner can effectively inhibit fat growth, and can also allow you to replenish nutrients, diuretic and detoxify. Those MM who like to eat meat can eat more shrimp. Its calories are very low, which can not only satisfy your appetite, but also help you lose weight.

Sunday:

Weight loss breakfast

After waking up, give yourself a cup of tomato juice. It can effectively promote gastrointestinal peristalsis and quickly expel toxins overnight. Cook a bowl of mushroom chicken porridge. It will not only make you feel full, but also satisfy your appetite. If you still feel hungry, have another boiled egg. It will replenish your nutrition. As long as you eat this breakfast, you can lose weight.

Low-calorie lunch

Drink a cup of soy milk before meals. It can make you feel full and reduce your food intake. At lunch, pour yourself a small bowl of rice, a portion of boiled vegetables and a portion of fried chicken with fungus. This lunch is very low in calories, which can supplement you with nutrients. It can also accelerate the movement of your stomach and intestines, which can quickly detoxify your poison. Eat more fungus and have a slim waist.

Body shaping dinner

Reduce the amount you eat at dinner to avoid accumulating calories in your body. Cook a portion of white porridge, serve with fried green vegetables, and a portion of fish. This dinner is very light, can make you feel full, and can give you a slim figure. It is suitable for those MM who love meat but don't like weight loss exercise.

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