Self-made 6 slimming porridge to easily get rid of fat

Soymilk oatmeal suppresses fat production

Practice: First put the oats into the pan and add water to boil, then pour the soy milk into the cornmeal and stir until it becomes a paste, then slowly pour the corn paste into the oats and stir evenly, continue to cook for about ten minutes and add a little honey.

Efficacy: Oats contain a lot of crude fiber, which is very helpful in expelling gastrointestinal toxins. Soymilk has extremely low calories and can inhibit fat production. This low-calorie nutritious porridge is very effective for weight loss.

Soybean slimming porridge lowers blood lipids and cholesterol

Practice: Take about 100 grams of soybeans, wash and soak them in water for half a day, then put soybeans in the pot to cook porridge. After the porridge is rolled, add about 20 grams of sesame powder and season with salt.

Efficacy: Sesame is also called sesame."Shennong's Herbal Classic" says: "It nourishes the five internal organs, strengthens strength, grows muscles, fills the marrow and brain, and keeps the body from getting old after taking it for a long time." The fat in soybeans has the effect of lowering cholesterol and blood lipids, so this porridge has the effects of weight loss and nutrition and health care.

Glutinous rice and mung bean porridge for detoxification and slimming

Practice: Soak mung beans and glutinous rice in clear water, then put them into a blender and beat them. Then pour them into the pan, add the right amount of water and boil them into a paste, pour in the milk and start stirring, add a little salt while cooking, sprinkle with a layer of coriander on top.

Efficacy: Mung beans have a good detoxification effect, and boiling them into porridge can effectively detoxify and lose weight. This delicious nutritious porridge is added with glutinous rice and milk, which not only enhances its satiety, but also greatly enhances its nutritional level.

Raisins and apple porridge stimulates digestion

Practice: Wash the apples and cut them into small pieces, dry clean the grapes, and then pour them into the pot with the rice to boil. Add a little honey and rock sugar when it is about to come out of the pot to increase its taste.

Efficacy: Apples and grapes are fruits rich in nutrients, and their ingredients also contain dietary fiber, pectin and fruit acid, which are very effective in reducing fat and detoxifying defecation. This fruit porridge is sour and sweet, and is also very helpful to stimulate digestion.

Ginger slimming porridge reduces weight

Practice: Take 8 grams of ginger, slice it, and two Chinese dates or scallion white. Make porridge with 100 grams of rice, add salt, sesame oil and other seasonings according to personal taste.

Efficacy: Traditional Chinese medicine believes that to lose weight, you should eat more positive foods. Positive foods increase energy output. Ginger is a positive food. Therefore, beautiful women should eat positive food appropriately, and losing weight will definitely get twice the result with half the effort.

Garlic slimming porridge slimming

Practice: Remove 50 grams of purple-skinned garlic, peel the skin first, then soak in boiling water for one minute and remove it, then add 100 grams of rice and cook the porridge with the previous garlic boiling water. After the porridge is ready, remove the garlic. Put it back into the porridge, finally add some salt, shredded ginger and a small amount of oil, and then boil it.

Efficacy: Garlic book positive food has certain benefits for weight loss. Garlic porridge is delicious and delicious. It can not only strengthen the body, but also achieve slimming effect. Why not?

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