Who is more effective in losing weight in autumn, black rice or coix rice?

1. The most nourishing kidney is black rice

Black rice is rich in nutrients and contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances. Its nutritional value is higher than that of ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in the human body, is conducive to the health care of the cardiovascular system, is conducive to the development of children's bones and brain, and can promote the recovery of pregnant women and those with physical weakness after illness, so it is an ideal nutritional health food.

It is pointed out that black rice has the effects of nourishing yin and tonifying kidney, replenishing qi and strengthening body, strengthening spleen and appetizing appetite, replenishing liver and improving eyesight, nourishing essence and stabilizing astringent. It is a good tonic for resisting aging, beautifying disease and strengthening body. Regular consumption of black rice has a good nourishing effect on chronic patients, patients in rehabilitation and young children. Since black rice is not easy to boil, it should be soaked overnight before boiling. Children with weak digestive