Weight loss and cancer 4 broccoli weight loss recipes

The weight loss and health benefits of broccoli

Broccoli, also known as broccoli. Broccoli is rich in vitamin C and is also rich in dietary fiber. Its unique nutritional value is gradually accepted by people.

Broccoli is rich in dietary fiber, which can hinder the absorption of food. The fiber absorbs water and swells in the stomach, forming a larger volume, making people feel full and helping to reduce food intake. Moreover, broccoli has low calories, which has a certain effect on controlling weight. When people eat food containing more fiber, they can digest and absorb it well within a certain period of time and then excrete the waste.

Broccoli is rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. Studies have shown that broccoli can effectively fight breast and colorectal cancer. Regular consumption of broccoli by healthy people can also prevent cancer.

Raw broccoli can be made into