A week of weight loss recipes in early autumn will keep you thin

Monday:

Breakfast: 1 cup of milk, 1 piece of egg pancakes without the crispy in the middle

Chinese food: stir-fried green pepper with bean skin, cucumber with shredded chicken, stir-fried mushroom with rapeseed

Dinner: beef with mashed garlic in sauce, stir-fried bitter gourd with pepper, vegetable and shredded pork noodle soup

Tuesday:

Breakfast: A bowl of red dates and corn paste, a vegetarian steamed bun

Chinese food: braised lentils with vegetables, tomato and cauliflower, steamed egg custard with shrimp, half a bowl of rice

Dinner: Malatang, including a large bowl of tofu, mushrooms, green vegetables, seaweed, chicken meatballs, etc.

Wednesday:

Breakfast: Pumpkin wolfberry rice porridge, fried eggs, assorted pickles

Chinese food: braised beef, salad spinach, vegetarian stir-fried kale, half steamed bun

Dinner: Winter melon pork ribs soup, carrot, green pepper shredded potatoes, salad mashed tomato

Thursday:

Breakfast: One bowl of soy milk, two slices of whole-wheat bread, one egg

Chinese food: fermented bean curd and water cabbage, preserved egg mixed with tofu, mung bean sprouts cooked with vinegar, half a bowl of rice

Dinner: stir-fried vegetarian saucucus, fried wax gourd with dried shrimp, cucumber with tofu bamboo, and a small bowl of red bean porridge

Friday:

Breakfast: A bowl of red bean rice porridge, a refreshing piece of cake, cucumber, carrot, celery, boiled five-spice peanuts, 1 handful of longan or jujube

Chinese food: Scrambled eggs with tomatoes, celery with fungus, stir-fried vegetable with wheat, half a bowl of rice

Dinner: Spinach pig's blood and tofu soup, fried shredded potatoes, cold cabbage heart

Saturday:

Breakfast: soy tofu, steamed egg custard, half steamed buns

Chinese food: cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, half bowl of rice

Dinner: Cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge

Sunday:

Breakfast: 1 steamed waxy corn, 1 poached egg, 1 cup of milk

Chinese food: Eat only half of the tomato and beef noodles, salad seaweed and shredded carrot

Dinner: Bean sprout fish ball soup, vegetarian stir-fried loofah, 1 piece of roasted sweet potato

Five dietary points to know for weight loss in autumn:

1. It is strictly forbidden to eat 3 hours before going to bed! All the sugar you eat at night will turn into fat and stay in your body, so you should eat dinner as early as possible!

2. Don't eat carbohydrates for dinner! Although carbohydrates are one of the three major nutrients needed by the human body, excessive consumption is the root cause of obesity. Forget it at night. Add carbohydrates to breakfast to replenish energy for brain activity. Reference content of carbohydrates in each meal: 1 piece of sliced bread: about 28 grams; 1 bowl of rice: about 55 g3. Keep your current food intake! Although it was just eating and drinking. But you can't overeat. Chew each bite at least 30 times to stimulate the brain to signal that you are full.

4. You can't just eat a single food for every meal! Single foods such as ramen and rice can be easily eaten faster, and the nutrition is unbalanced, which is not conducive to weight loss and needs to be corrected. In order to lose weight, you need to eat more vegetables to maintain a balanced nutrition.

5. Move in daily life! Do not need to do special exercise, move anytime, anywhere, consumption of calories is king.

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