Self-made 3 slimming recipes are delicious and satisfying to help you lose weight

bainianhaohe

Ingredients: 100g shrimp, 200g fresh lily, 100g celery, 50g red pepper. 2 grams of seasoning refined salt, 1 gram of soda powder, 2 grams of monosodium glutamate, 1 egg white, 2 grams of cornflour, 250 grams of salad oil, 2 grams of Shaoxing wine, and 5 grams of second soup.

Practice:

1. Remove the shrimp sausage, drain the water, add refined salt, soda powder, monosodium glutamate, egg white, and cornstarch to size; wash the lily petals, dice the celery, and dice the red pepper into diamond-shaped slices.

2. Put the oil in the pan and cook until it is 40% hot. Slide the shrimps on low heat for 2 minutes until they are cooked and pour into a colander. Leave less oil in the pan and cook until 60% hot. After heating, add celery and red pepper slices and stir-fry for half a minute. Add Shaoxing wine, two soup, refined salt, and monosodium glutamate, stir thin, add lily and shrimp together and stir well.

Slimming vegetarian pot

Ingredients: corn, wax gourd, yam, gluten, broccoli, mushrooms, carrot, salt, soy sauce, sesame oil.

Practice:

1. Wash the materials, cut the corn into slices to the bottom, and spread the rest evenly.

2. Pour water to drown the ingredients, add soy sauce and start cooking. After the fire boils, medium heat for 30 minutes.

3. When the water is almost collected, add salt and add a few drops of sesame oil. Turn off the heat and start eating.

Mushroom and fungus soup

Ingredients: shiitake mushrooms, fungus, white radish, egg

Practice:

1. Wash the fungus, mushrooms and radish for later use

2. Cut them into silk

3. Put all these in boiling water and boil them. After cooking, sprinkle with egg drops, add appropriate amount of salt, chicken essence, a little white pepper powder and sesame oil to season, and then serve the pot.

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