5 intestines clearing and weight loss recipes promote detoxification and fast weight loss

1. Fruit breakfast

The fruits to eat include apples, bananas, kiwis and other seasonal fruits, which are especially suitable for breakfast and can also effectively reduce face.

How to make hot banana fruit breakfast

Preparation material: a banana

Production method: Put the banana with skin in the microwave and heat it with 600w power for 1 minute, then peel it and serve it. Of course, mash the hot banana with a dining fork and mix it into yogurt to eat it together. It tastes better!

Hot apple making method

Preparation ingredients: half apple, 1 tablespoon of millet sugar, a little cinnamon powder

Production method: Cut apples into horns with skins, place them on a heat-resistant plate, sprinkle with millet sugar and cinnamon powder, and heat them in a 600w power microwave oven for 1 and a half minutes.

2. Colorful rice balls

The staple food of Asians is rice. Extreme dieting methods that do not eat rice and carbohydrates can easily cause the problem of belly swelling and increase the amount of fat around the waist. Experts say that most people like to eat rice very much because rice contains a lot of water and reaches the large intestine, effectively improving the dryness of the intestines and intestines and better detoxification. In addition, eating coarse grains and barley can absorb a large amount of dietary fiber, which can effectively detoxify. Therefore, rice balls with coarse grains and barley are the best food for detoxifying and slimming.

Rice making method

Ingredients: 1 bowl of rice, appropriate amount of salt

Production method: Wash the rice and put it in a rice cooker, add appropriate amount of water, steam until 30 minutes, add appropriate salt according to your personal taste to adjust the flavor, and knead it into rice balls. The rice can bring water to the large intestine, create the best detoxification environment. After the rice cools, the content of indigestible starch will increase, which is very suitable for making rice balls.

Miscellaneous grains:

Preparation materials: 1 bowl of rice, 1 bag of mixed miscellaneous grains, appropriate amount of salt.

Production method: Wash the rice and put it in a rice cooker, mix it with the coarse grains, add appropriate amount of water according to the instructions for use, and steam it. Make rice balls according to the guests 'tastes. Mixing coarse grains such as Chisui, chestnuts, and millet together to make coarse grains rice can simply increase the content of food fiber and mineral oil in the food, and it has a better taste.

3. Tomato soup

Just add a few drops of olive oil to breakfast soup or juice to change the dry detoxification environment and expel waste into the body. Because the glycerates in olive oil are difficult to digest and absorb by the small intestine, they will be directly taken to the large intestine, which will stimulate gastrointestinal peristalsis and have a significant effect on easily changing constipation problems.

Preparation ingredients: 200ml tomato juice, 5g ginger, 1 tablespoon of olive oil.

Preparation method: Put the tomato juice and ground ginger puree into a heat-resistant container and stir well. Heat it in a microwave oven with 600w power for about 2 minutes, then pour in olive oil.

4. Yogurt with dried fruit

The dried fruits only need to be soaked for one night to restore their soft taste. After adding full-fat yogurt, they taste very delicious and make people can't stop. The lactic acid bacteria and Bifidobacterium in yogurt can increase the number of beneficial bacteria in the intestines, while the dried fruits are rich in dietary fiber. The combination of the two is perfect.

Preparation ingredients: 500g of full-fat yogurt, 250g of your favorite dried fruits such as dried raisins, dried apricots, and dried mangoes.

Method: Pour the yogurt into a container, mix it with the dried fruits, and soak it in the refrigerator overnight.

5. Natto spicy cabbage

Studies have shown that eating a box of natto every day has the same effect as drinking a cup of yogurt. Natto works very well with plant lactic acid bacteria from spicy cabbage. There are many kinds of fermented foods in the world, but there are only a few types of lactic acid bacteria that can be extracted from them in a fresh state. Spicy cabbage and natto are representative ingredients, which are really healthy and delicious with rice.

Preparation ingredients: 100g spicy cabbage, 100g natto, chopped shallot, appropriate amount of white sesame seeds.

Preparation method: Mix the chopped spicy cabbage and natto, and sprinkle with some shredded shallot and white sesame seeds when serving with rice.

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