8 delicious slimming breakfasts from morning to night

100g cod +1 red tomato

Cod meat is rich in high-quality protein and unsaturated fatty acids, which has a strong effect on breaking down malignant fatty acids. Tomatoes contain a large amount of lycopene and water-soluble dietary fiber. They are also alkaline foods, both on the body and the skin. Have a positive effect.

One apple +250g yogurt

Apples and yogurt are both rich in protein and water-soluble dietary fiber, which help quickly feel full without increasing excess calories. The active probiotics in yogurt help balance the intestines and eliminate metabolic waste. A good helper.

One cup of American coffee + two slices of whole-wheat bread

Coffee contains sufficient amounts of phenolic substances and caffeine, which is particularly effective in eliminating edema caused by lack of sleep, drinking and other factors, and can also help suppress fat accumulation. Wholemeal bread contains natural enzymes and crude fiber, which smoothes the body while also gently nourishing the stomach.

One cup of lemonade + two small pieces of homemade cake

Lemon water is rich in vitamin C and vegetable tannins. It is a natural alkaline food. Long-term drinking can condition the body into a healthy body that is not easy to gain weight. Home-made cakes do not contain trans fats and will not affect your body and health.

A bowl of white porridge +50g lean meat

Rice provides enough carbohydrates for the body and has a mild and rapid effect on restoring energy. Lean meat is rich in protein, which can maintain a feeling of fullness for a long time and help prevent overeating at lunch due to urgent hunger.

150g chicken +200g spinach

Among many animal meat foods, chicken has the smallest fat content. Eating a little more will not affect your weight, but will help enhance your feeling of satiety. Spinach is rich in chlorophyll and plant fiber, which can help purify free fat in the blood.

Make oatmeal with a bowl of water +3 salted olives

Oatmeal is a very healthy crude fiber food, but because its fat content is not low, it is best to eat it for breakfast. In the morning, the human body needs some fat, which is more conducive to gastrointestinal peristalsis. The sodium in salted olives can help maintain normal metabolism, and the high content of plant phenols in them is also a good helper to inhibit fat accumulation.

One egg + a carton of whole milk

Eggs and milk are both ideal sources of benign fat that can meet daily caloric needs without causing weight surges. Milk is rich in calcium, which has a positive effect on balancing electrolytes and maintaining normal metabolic levels.

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