Self-made 7 sweet potato diet recipes to lose weight and maintain health

The principle of weight loss in sweet potatoes

Yellow sweet potatoes contain more beta-carotene, which is good for preventing cancer. When you cut the raw sweet potatoes, you can see white juice flowing out. It is a mucus protein that has the effect of lowering cholesterol, blood sugar, blood lipids and reducing subcutaneous fat. Therefore, sweet potatoes can be said to be a natural weight loss food. According to empirical evidence, as long as people eat a total of 100 grams of sweet potatoes, pumpkins, and carrots every day, their risk of developing lung cancer will be halved compared with those who do not eat them at all. In addition, sweet potatoes can improve the