Home-made red bean and coix porridge to slim down and beautify your skin

It is also very interesting to know the "swelling" effect of coix seeds and red beans. We must not think that swelling is edema. Look at today's people, at least 5 to 6 out of 10 have fat bodies. This is also swelling, called bloated body.

In the view of traditional Chinese medicine, whether obesity or edema means that there is dampness in the body. Water cannot flow with qi and blood and remains between human cells, causing the human body to expand rapidly. The same is true for edema, and so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness removing properties can eliminate these water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that coix seed red bean porridge has a good weight loss effect. It can not only lose weight without harming the body, especially for middle-aged and elderly obese people, the effect is particularly good.

Red beans have special effects on swelling and weight loss

Red beans are rich in vitamins B1, B2, protein and a