3 corn diet recipes have excellent slimming effects

1. Corn is the staple food

Ingredients: 1~2 fresh corn.

Method: Clean the corn, paying attention to leaving behind the corn shells and "beards". They are very nutritious. Then put a whole piece of corn into the pan, add appropriate amount of water and cook for 20 to 25 minutes, and serve when cooked.

Eat corn directly as a staple for lunch or dinner, and you can add it with appropriate amounts of fresh vegetables and fruits.

Principle: The calories per 100 grams of fresh corn are 196 kcal, containing 1.2 grams of crude fiber, 3.5 grams of protein, 2.3 grams of fat and 40.2 grams of carbohydrates. The content of minerals and cellulose is also very rich. In addition, the large amount of crude fiber in corn is more than 4 to 10 times higher than that of refined flour and polished rice. The rich magnesium element in corn can promote gastrointestinal peristalsis, help gastrointestinal health, and help smooth discharge of waste and toxins in the body., can play a role in clearing intestines and detoxification, and is very beneficial to weight loss. The ripe popcorn ears and corn whiskers have a diuretic effect and are also very helpful for weight loss.

2. Drinking water for boiling corn

Drinking the water from boiling corn directly as boiling water can have a good weight loss effect.

Principle: The water used to boil corn has a diuretic effect, especially for people with edema type obesity. It can effectively eliminate edema and prevent weight gain.

3. Eat coarse grain corn products

Such as Wowotou, millet porridge, corn porridge, black rice porridge, cornmeal noodles, cornmeal paste, sorghum rice porridge, cornmeal carrot stick steamed buns, yellow rice sticky bean buns, rye pot stickers, rye scrolls, rye steamed buns, etc., these are all good corn coarse grains.

Few young people like to eat these coarse grains and are reluctant to eat them if they feel that the taste is not good. In fact, these coarse grains are the healthiest and most health-care foods, and can prevent obesity and improve obesity.

Nowadays, people are increasingly advocating the concept of scientific health, and they must choose scientific and healthy methods to lose weight. Therefore, eating coarse grains is a healthy and rapid way to lose weight and is worth recommending. Moreover, eating coarse grains to lose weight has become a fashion. Long-term consumption of coarse grains can meet the body's needs for cellulose, replenish enough nutrients to the body, and is also the best choice for a diet to lose weight.

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