A week of healthy weight loss recipes will help you lose weight every day

Monday

Breakfast: coffee, apples, eggs

Lunch: A small bowl of rice, fried potatoes and shredded green peppers, a raw cucumber, seaweed soup

Dinner: Boiled shrimp, roasted tofu, cold raw onions, celery

Tuesday

Breakfast: A small bowl of porridge, a piece of bread, grapes

Lunch: Carp carp and radish tofu soup, 1 boiled egg, vegetable salad

Dinner: A small bowl of mung bean porridge, a steamed bun, raw tomato paste, and a raw cucumber

Wednesday

Breakfast: small bowl of porridge, eggs, oolong tea, kiwi fruit

Lunch: Roast bamboo shoots, cold broccoli, and one boiled egg

Dinner: Cook several shrimps, roast tofu, cold raw onions, celery

Thursday

Breakfast: A small bowl of rice porridge, a piece of whole-wheat bread, an orange

Lunch: Roast beef, vegetable salad, winter melon soup, one raw tomato

Dinner: A small bowl of corn porridge, a steamed bun, roasted asparagus, and a raw cucumber

Friday

Breakfast: A small bowl of oatmeal, coffee, apples

Lunch: A small bowl of rice, braised lentils, fried vegetables, winter melon soup

Dinner: Chicken, roasted carrots, cold celery

Saturday

Breakfast: A small bowl of cereal, oranges

Lunch: Boiled egg, boiled sea fish, stir-fried green vegetables with mushrooms

Dinner: A small bowl of white potato porridge, one or two cold spinach and pancakes

Sunday

Breakfast: Eggs, green tea, apples, a cucumber

Lunch: stir-fried liver with carrots, celery, 1 boiled egg, tomato soup

Dinner: Mung bean porridge, shredded seaweed mixed with garlic, 1 taels of steamed buns, 1 raw cucumber

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