Use oats to make 4 slimming breakfasts that are nutritious, delicious and full
1. Shredded chicken and seaweed oatmeal
Ingredients: a piece of chicken; a handful of seaweed; 1/3 carrot; 3 dried mushrooms; half of tofu; a bowl of oats; a garlic sprout; a little shredded ginger; a little salt.
Practice:
1. Put carrot, mushroom, ginger, chicken, seaweed, tofu, oats, and salt in boiling water in order.
2. Add garlic sprouts before starting the pan to finish.
Nutritional analysis:
Chicken is an excellent source of protein, with low cholesterol content and very low fat content. Fat is concentrated in fat globules that can be seen under the skin and between organs. It is very easy to remove these fats, as long as you pay attention to peeling and removing the fat globules during processing.
Kelp is a low-calorie vegetable that helps digestion and is rich in iodine and calcium, which can effectively help lose weight.
2. Soymilk, fish and oatmeal porridge
Ingredients: sugar-free soy milk 900c.c; a bowl of oatmeal; half a piece of turquoise fish; a flower branch; a handful of seaweed; appropriate amount of carrot; a garlic sprout; a little ginger and salt.
Practice:
1. Shape the surface of the dried fried fish.
2. Boil soy milk, carrot, garlic, ginger, and salt until the fish is 80% cooked.
3. Add oats, seaweed, and cuttlefish branches before putting in the pan.
Nutritional analysis:
Soymilk contains a large amount of soy isoflavones and other ingredients, which can inhibit the absorption of lipids in the body and exert the effect of burning fat.
In addition to containing amino acids essential to the human body, fish also contains vitamins A, D, E, and B groups, minerals such as sodium, potassium, magnesium, zinc, phosphorus, iodine, etc., and are rich in nutrients. You may wish to eat more when you lose weight.
3. Oatmeal papaya porridge
Ingredients: 1/3 cup 100% whole wheat oats; 1 ½ cup almond milk; 150 grams of ripe papaya.
Practice:
1. 100% whole wheat oats, almond milk, mature papaya 100% whole wheat oats, almond milk, mature papaya.
2. Put all the ingredients into the pan at once, stir constantly, and bring to a boil. Put all ingredients into the pan at once, stir constantly, and bring to a boil.
3. Cook for 10 minutes and finish.
Nutritional analysis:
Oats can strengthen the spleen and stomach, almond milk is rich in vitamins E and D, as well as calcium, and mature papaya contains vitamins A and C, which can moisten the intestines and remove the heat. When paired, it has a good effect on constipation and breast enhancement.
4. Seafood oatmeal
Ingredients: A bowl of large oatmeal; a flower branch; optional clams and oysters; a handful of Qingjiang vegetables; an egg; a little shredded ginger; a little salt.
Practice:
After boiling the water, add ginger, clams, cuttlefish, Qingjiang vegetables, salt, oats, and eggs in order and simmer for a few minutes. It's OK.
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