DIY sushi diet recipes effectively control appetite

1. Buckwheat and cucumber rolls

Ingredients: cucumber, soba noodles, sushi vinegar, soy sauce, sesame oil, chopped green onion.

Practice:

1. Peel and cut the cucumber into sections, and hollow out the middle of the cucumber

2. Cook the soba noodles for 6 - 8 minutes, pick up cold water

3. Mix the sushi vinegar, soy sauce, and sesame oil, add the soba noodles, add the spring onions and mix well

4. Twist the noodles and stuff them into the cucumber. Pour some sauce and sprinkle with chopped green onion

Comments: The fragrance and sweetness of cucumber and the strength of soba noodles are quite good, while the combination of light blue cucumber + thick yellow soba noodles with saturation makes people quite appetizing, but pasta food is very full, so don't worry about eating too much.

2. Egg, wooden fish roll

Ingredients: eggs, wooden fish flowers, salt, rice, instant seaweed, green and red peppers, oil, sushi vinegar.

Practice:

1. Beat the eggs and cut the peppers into shreds

2. Stir fry the peppers to remove the green flavor of the peppers, add a little salt to taste, and set aside

3. Fry the eggs in a pan over low heat until done, fry all the egg liquid, remove and cool, and mix well with a little salt and shredded vinegar. Set aside

4. Put a plastic wrap on the sushi roll, spread the fried egg skin, spread a layer of rice in the middle, place shredded chili peppers, and spread a layer of rice

5. Roll up the sushi roll into shape, spread out well, and cut into small pieces

6. Cut the instant seaweed into strips, roll it on the rice ball, and sprinkle with a little wooden fish flowers.

7. You can also dip it in sushi soy sauce when serving.

Comments: The protein contained in eggs can be supplemented by girls who are on a diet and lose weight. This sushi is paired with green and red peppers. Although it will not be very spicy, it will not hinder the volatilization of capsaicin. It can also help you speed up blood circulation, promote metabolism, and burn fat quickly.

3. Purple rice pumpkin roll

Ingredients: Purple rice, rice, pumpkin, yam, seaweed.

Practice:

1. Soak the purple rice and rice for more than 5 hours in advance, and add water to make it a little more than the usual braised rice, so that the purple rice will be more fragrant and glutinous.

2. Steam the pumpkin, or bake it in the microwave for ten minutes and crush it into a puree. Steaming the yams, be careful not to be too bad. I steam a yam and half a pumpkin for about twenty-three minutes on medium heat. This slightly harder taste makes the sushi roll more layered

3. Spread the laver, add the steamed purple rice, and let cool. Add pumpkin puree and yam in turn.

Note: The length of the pumpkin puree should be shorter than the width of the seaweed so that it will not overflow when rolled.

Comments: The dark purple color of purple rice is matched with the golden yellow color of pumpkin, which is quite outstanding in color. The