Don't be afraid of soup and water to help you lose weight easily in summer

1. Ribs and winter gourd soup

Practice:

1. Wash the ribs, boil them in boiling water, remove the foam, and wash them for later use; peel the wax gourd, seed it, and cut it into pieces; slice the ginger, or pat it into small pieces.

2. Put the ribs and ginger into the pot at the same time, add water, bring to the boil first, then turn to low heat and simmer for about 1 hour, add the wax gourd pieces, continue to simmer until the wax gourd pieces become transparent, add salt and season (try not to add oil).

Tip: The efficacy of this soup is almost known to everyone. It is simply the best choice for cooling and tonic in summer. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which provides a better calcium supplement for women. Winter melon is cool and sweet in nature. It can eliminate heat and detoxify, make diuretic and reduce swelling, quench thirst and eliminate annoyance. It is effective for phlegm accumulation, acne swelling and pain, thirst, irritability, hemorrhoids and bloody stool, beri edema, poor urination, and difficult summer heat.

2. Shrimp and wax gourd soup

Winter melon has high nutritional value. Contains a high content of protein, carbohydrates, calcium, phosphorus, iron, multiple vitamins, especially vitamin C. In addition, unlike other melons and fruits, they do not contain fat and contain extremely low sodium, which has diuretic and dampness. effect. Because it contains propanoic acid, it plays an important role in preventing the human body from getting fat. Winter melon, like boiling soup with skin, can reduce swelling and diuretic, clear heat and relieve heat.

Practice:

1. Shell the shrimp, remove the shrimp line, wash it, drain the water and place it in a bowl.

2. Wash the wax gourd, peel the skin, remove the heart and cut it into small pieces.

3. Put the shrimps into the pan with cold water and bring to a boil, add wax gourd and cook until cooked. Season with a little salt and chicken essence and serve in a soup bowl. (Put as little oil and condiments as possible).

Tip: How to eat when losing weight: Make it with small amounts and multiple meals. Take a few bites when you are hungry and try to wait until the soup cools before drinking it. Adhere to eating shrimp stewed with winter melon, and you can lose about 15 - 20 kilograms after a month of moderate exercise (walking). Please be careful not to eat shrimp heads because there is also high cholesterol.

3. Tofu soup

Ingredients: tofu, soybean sprouts, black fungus, day lily.

Practice:

1. Wash black fungus with water, wash soybean sprouts, remove roots of yellow vegetables with water, dice tofu, and shred green onions.

2. Put the oil in the pan, wait until it is hot, add the shredded rice and stir fry until fragrant;

3. Add soybean sprouts and stir fry, then add day lily and stock;

4. Cook until the soybean sprouts and day lily are rotten, add tofu and boil for 2 minutes;

5. Add black fungus, salt, and monosodium glutamate to taste.

Comments: This tofu soup is very suitable for dieters. In addition to low-calorie tofu, bean sprouts, fungus and day lily are all very good weight-loss foods. Together, it can make you more delicious and lose weight. Moreover, this soup has the ability to prevent diseases and improve health. Be careful not to drink too much if you have a deficiency and cold constitution.

4. Red and white radish soup

Practice: Wash the red and white radishes, cut them into pieces, add ginger pieces and water, and cook until they are cooked, add salt and MSG to taste, and serve (do not add oil).

Tips: White radish is sweet and cool, and has the effects of eliminating greasy, removing fat, resolving phlegm, and relieving cough. It also contains choline substances, which can lower blood lipids and blood pressure. It contains mustard oil and other substances, which can promote the better metabolism of fatty substances and prevent them from accumulating under the skin, which is very conducive to weight loss. White radish is also relatively low in calories, only 21 kilocalories per 100 grams, less than 1/15 of that of rice.

Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as those with loose stools, and should be used less frequently. It is also worth noting that this product should not be eaten when taking ginseng tonic to avoid affecting the efficacy.

In addition to drinking soup, tea every day is naturally essential. Don't always buy drinks. Too many additives and too many cold drinks will make women's bodies cold and be detrimental to metabolism. Try drinking more Pu 'er.

V. Pu 'er Weight Loss Method

Pu 'er has long been known as the crown of weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition.

Many medical experiments have proved that drinking Pu 'er tea continuously can reduce blood lipids by 30%(of course, depending on the individual).

Pu 'er tea is deeply related to fat metabolism. According to research data, because it goes through a unique fermentation process, it can improve the