Home-made 3 yogurt slimming meals to enjoy a lean summer

1. Yogurt condensed milk

Ingredients: 150ml yogurt, 2 tablespoons condensed milk.

Usage: Stir well and serve 1 hour after meal every day, 3 times a day.

Tips: Make more drinks when mixing. After bathing every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is better to feel hot in the chest, which has a good breast enhancement effect.

2. Yogurt green papaya

Ingredients: 150ml yogurt, 2 tablespoons condensed milk, appropriate amount of green papaya juice.

Usage: Serve as dinner, once a day.

Tips: The papaya enzyme of green papaya can not only decompose protein and sugar, but also decompose fat, excrete excess fat from the body in a timely manner, remove fat, shrink mast cells, and promote metabolism, thereby achieving the goal of weight loss.

3. Yogurt oats

Ingredients: 200ml yogurt, 1 bowl of oatmeal.

Usage: Stir well and serve for breakfast, lunch and dinner, 3 times a day.

Tips: Oats are rich in B vitamins, dietary fiber and minerals, which are conducive to the regulation of physiological functions and the acceleration of metabolism, lipids and blood pressure, clearing away heat and laxative, and are beneficial to weight loss.

Warm tip: When choosing yogurt, try to choose non-fat or low-fat yogurt with a fat content of 1.0-1.5%. Although the taste is not as rich and mellow as full-fat yogurt, it is very low in calories and will not cause calories to accumulate quickly in the body and gain weight.