DIY low-calorie fruit ice cream summer ice to lose weight

1. Kiwi melon smoothie

Health points: This delicious smoothie is low in calories and high in nutrients. It is rich in vitamin C and potassium, which is very helpful in maintaining the health of bones and teeth. If you don't add sugar, it's a pure fruit smoothie.

Ingredients required for three: honeydew melon, 2 cups and cut into cubes. Green snake fruit, 1 peeled, core, and cut into slices. Kiwi fruit, 1 peeled and chopped. Sugar, 2 to 3 tablespoons to reduce calories can be halved or replaced with honey. Lemon juice, 1 tablespoon. Ice cubes, 1 cup. Slice honeydew melon and kiwi fruit for use.

How to make it: Put the honeydew melon, apple, kiwi fruit, sugar and lemon juice into a blender and stir into a fruit puree. Add ice cubes, cover, and stir until ice cubes and whisk until mixture form a smoothie. Depending on your preference, you can also add sliced kiwi fruits and honeydew melons to decorate.

Nutritional composition: Calories: 110 calories. Fat: 0 grams. Carbohydrates: 27 grams. Fiber: 3 grams. Protein: 2 grams.

2. Banana kiwi smoothie

Health points: Although the furry kiwi fruit is small, it is beneficial to the body. It is rich in vitamin C and antioxidants, which can tighten the skin, promote bone and tooth health, and prevent cancer and heart disease.

Ingredients required for two: bananas, 1 peeled and cut into slices. Kiwi fruit, 1 peeled and sliced. Low-fat yogurt, 1 cup. Ice cubes, half a cup. Honey, 2 teaspoons to reduce calories can be halved or nothing.

How to make it: Put bananas, kiwis, yogurt, ice cubes and syrup in a blender and stir until they are in a smoothie shape, then pour into a glass.

Nutritional composition: Calories: 155 calories. Fat: 2 grams. Carbohydrates: 28 grams. Fiber: 3 grams. Protein: 7 grams.

3. Strawberry, banana, flaxseed smoothies

Health bonus points: Adding flaxseed to your food is an excellent way to supplement omega-3 fatty acids and can greatly reduce the risk of heart disease, cancer and depression. Moreover, multiple studies have confirmed that dieters will lose weight faster if they eat foods rich in omega-3 fatty acids.

Ingredients required for 1 person: medium banana, half root. Frozen strawberries, half cup. Skimmed milk or soy milk, 1.5 cups. Grated flaxseed powder, 2 tablespoons. Flaxseed powder is sold online and in some health food stores.

Preparation method: Put the above raw materials into a blender and stir them into an ice milkshake shape. Serve.

Nutritional composition: Calories: 278 calories. Fat: 7 grams. Carbohydrates: 43 grams. Fiber: 7 grams. Protein: 16 grams.

4. Papaya smoothie

Health points: Papaya can not only improve breast and clear breast, but also prevent and treat hypertension, nephritis, constipation, aid digestion, and treat stomach problems. It has the effect of promoting metabolism and anti-aging on the human body. It also has the effect of beauty and organic skin care.

Ingredients needed: 1~2 papaya peeled, a little honey or sugar, milk, ice cubes, red beans.

Production method: Put the ingredients into a blender and stir until they are in a smoothie shape.

Nutritional ingredients: The calories of papaya per 100 grams: 27 calories. The fruit is rich in papain, ORGNITU vitamins C and B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit is rich in carotene, protein, calcium salts, protease, citritase, etc.