The 5th face-saving menu easily creates a small V face

DAY 1

Morning: Half a bowl of milk cereal, 1 cup skimmed milk, 1 pear

Afternoon: 2 taels of chicken, half potatoes, half cup of celery

Evening: 1 bowl of tofu, vermicelli and mixed vegetables

Celery is an excellent magic weapon for skin-saving. It is rich in fiber and can drive facial muscles to move when chewing, thus making the meat firm and firming the face. At the same time, the large amount of potassium contained in celery can also help burn facial fat.

DAY 2

Morning: One apple, one boiled egg, one cup of skimmed milk

Afternoon: A bowl of celery, tomato and spinach noodles, a cup of frozen lemonade with little sugar

Evening: A bowl of broccoli with ribbons, a bowl of red rice

Spinach is also a rare face-saving athlete! Its rich fiber is comparable to celery. In addition, a small handful of spinach is rich in potassium and iron, which can promote blood circulation in the face, allow the lymphatic system to work "diligently" and eliminate edema.

DAY 3

Morning: One piece of wheat bun, one orange

Afternoon: 1 bowl of red bean corn salad, 1 cup of low-fat original cheese

Evening: Half a bowl of white rice, 2 taels of fish, 1 bowl of broccoli

Insufficient qi and blood is an important cause of facial edema. If the skin lacks nutrition, it will become loose and dry. Therefore, replenishing blood is indispensable for women in terms of weight loss and health preservation. Red beans, fish, etc. can promote smooth blood circulation in the body.

DAY 4

Morning: 1 cup of low-fat original cheese, half a bowl of milk and wheat skins

Afternoon: One bowl of sliced meat with radish and onion, half bowl of red rice

Evening: A banana, a boiled egg, a bowl of green vegetables

The folic acid contained in carrot has an important nutritional effect on the human body. Lack of folic acid can cause macrocytic anemia and leukopenia. Folic acid is especially important for pregnant women. However, excessive absorption of folic acid will also affect the absorption of zinc, so it should be eaten in moderation.

DAY 5

Morning: 2 tablespoons ketchup beans, 1 piece of toast

Afternoon: 1 bowl of shredded chicken tommy, 1 pear

Evening: 1 bowl of golden needle and cloud ear pork slices, half bowl of red rice

It seems that many foods that replenish qi and blood can help reduce face. On the one hand, the reason why Oriental women have fat faces is mostly due to poor blood circulation. On the other hand, foods that replenish qi and blood can effectively promote blood circulation. Therefore, face-lifting must first replenish qi and blood. Yun 'er, the "meat among vegetables", has a much higher iron content than spinach, which has the highest iron content among green leafy vegetables. It is the No. 1 in various meat and vegetable foods that nourish blood and rejuvenate the face. It can make people's skin ruddy and radiant.

Comments: The face-lifting menu above has certain rationality. The five foods mentioned in it have a good face-lifting effect. However, the intake of the staple food in the entire five-day face-lifting menu is too small and is not suitable for long-term consumption. MM should still be used with caution.