Wife born in the 1980s 7-course private kitchen to smooth her belly
One and three colors of shredded winter melon
Ingredients: wax gourd, carrot, green pepper
Seasonings: salt, monosodium glutamate, salad oil, starch
Practice:
1. Cut wax gourd, carrot, and green pepper into shredded strips, blanch with warm oil, pick up and set aside.
2. Blanch all vegetables with boiling water to remove grease.
3. Put a little oil in the pan, add all the ingredients, stir fry, season and thicken.
Efficacy: Winter melon is sweet and light in taste and slightly cold in nature. It has the effect of promoting water and swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body, so it can lose weight.
2. stir-fried yellow throat shredded leeks
Ingredients: leek, yellow throat, carrot
Seasonings: salt, monosodium glutamate, salad oil, starch
Practice:
1. Wash the leeks and cut them into sections. Wash the yellow throat and carrots and shred them.
2. Blanch all the ingredients with boiling water, pick up and set aside.
3. Put a little oil in the pan, add all the ingredients and stir-fry together. After seasoning, use starch to thin and thicken, and serve.
Efficacy: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract, accelerate the elimination of excessive nutrients and excess fat in the intestine, and help you Eliminate fat on your belly.
3. Stewed chicken fillets with seaweed
Ingredients: kelp, chicken breast meat, red pepper, green pepper, onion, ginger
Seasonings: salt, monosodium glutamate, salad oil, stock, starch
Practice:
1. Soak the kelp in water, wash it, and cut it into strips. Remove the seeds of the red and green peppers, cut it into strips, and blanch it with boiling water.
2. Cut the chicken breast into strips, use appropriate amount of salt, monosodium glutamate, and starch to taste, put it in a frying pan and blanch it, pick it up and set it aside.
3. Put a little oil in the pan, add chopped green onions and chopped ginger, stir fry until fragrant, add the stock, add all the ingredients and stew for 3 minutes, season, and thicken with starch, and serve.
Efficacy: Seaweed removes heat and stimulates water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight.
4. Stewed fish with white radish
Ingredients: white radish, ink fountain fish, red pepper, green pepper, onion, ginger
Seasonings: salt, monosodium glutamate, salad oil, stock, starch
Practice:
1. Cut white radish into diamond-shaped pieces, cut red and green peppers into pieces, and blanch the vegetables with warm oil.
2. Wash the ink fountain fish, blanch it with boiling water, and pick it up for later use.
3. Put a little base oil in the pan, first add chopped green onions and chopped ginger, then add all the ingredients and appropriate amount of stock and cook for 3 minutes, season and thicken.
Efficacy: White radish is sweet and cool, and has the effects of eliminating greasy, removing fat, resolving phlegm, and relieving cough. In addition, it also contains choline, which can lower blood lipids and blood pressure, which is very conducive to weight loss.
5. stir-fried shredded eel with mung bean sprouts
Ingredients: mung bean sprouts, eel, red pepper, green pepper, ginger
Seasonings: salt, monosodium glutamate, salad oil, starch
Practice:
1. Wash the eel, blanch it with boiling water, pick it up and cut it into shreds. Remove the seeds of the red pepper and green pepper and cut it into shreds.
2. Blanch green bean sprouts, shredded red peppers, and shredded green peppers together with boiling water, pick up and set aside.
3. Put a little oil in the pan, add shredded ginger and stir-fry until fragrant, add all the ingredients and stir fry, season, thin and thicken.
Efficacy: Mung bean sprouts are rich in vegetable protein and multiple vitamins. It is very suitable for making home-cooked dishes, either cold or stir-fried, all of which are extremely delicious. Regular consumption of mung bean sprouts can help eliminate greasy, diuretic, and reduce blood lipids.
6. Stir-fried white leaves with fungus
Ingredients: fungus, white leaf, red pepper, green pepper, ginger
Seasonings: salt, monosodium glutamate, salad oil, starch
Practice:
1. Open the fungus with warm water, wash it and cut it into large pieces. Remove seeds and cut red and green peppers into pieces. Slice ginger for later use.
2. Blanch the fungus and red and green peppers with boiling water, and pick up.
3. Wash the shutters, cut them into large pieces, and quickly blanch them with boiling water.
4. Put a little oil in the pan, add ginger slices and stir-fry until fragrant, add all the ingredients and stir-fry for 2 minutes. After seasoning, use starch to thin and thicken.
Efficacy: Fungus is sweet and cold in nature. It is a famous vegetarian diet with high protein, low fat, multi-fiber and multi-mineral substances. Fungus also contains a polysaccharide substance, which can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.
7. Bamboo shoots and cabbage
Ingredients: cabbage, lettuce, bamboo shoots, vegetarian ham, peanut butter, yogurt
Practice:
1. Take a cabbage slice and put three lettuce strips, bamboo shoots strips, and vegetarian ham strips respectively. The number of roots is not certain. Put a few fewer roots when cut thick, and put a few more roots when cut thin
2. Then squeeze peanut yogurt salad dressing on top, wrap it into a roll with your hand, use a knife to cut neatly at both ends of the cabbage roll, and so on, make a total of 10 rolls.
3. Finally, make a circle in the plate, add strawberries to it, put half a lemon in the middle and squeeze a little peanut yogurt salad dressing, and garnish with Italian celery Parsley on the bottom.
Efficacy: Bamboo shoots are sweet and cold and are beneficial. The plant fiber they contain can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and drained. In addition, bamboo shoots are rich in signature nutrients such as B vitamins and niacin. They have the characteristics of low fat, low sugar and multi-fiber. They can absorb a large amount of oil to increase the flavor. Therefore, if obese people eat bamboo shoots frequently, the oil they eat at every meal will be absorbed by it, reducing the absorption and accumulation of fat by the gastrointestinal mucosa. This can achieve the effect of reducing belly fat.
Notes: Although the above 7 private diet dishes are very effective in reducing belly fat and maintaining a healthy figure. However, it is not enough to just jump from diet to lose weight. You must also strengthen the muscles through reasonable exercise, so that the muscles become strong and are not easy to rebound after losing weight.