Dietitian recommends 6-day healthy weight loss recipes, nutrition and combination to enjoy weight loss
1. 6-day healthy weight loss recipe
the first day
Breakfast: 1 steamed potato, 1 sweet potato, 1 cup of yogurt, 1 boiled egg
The morning meal can be an apple
Noon: stir-fried chives and fragrant dried beans, rice with red beans, 4 slices of soy beef, tomato and seaweed soup
Evening: cabbage and tofu soup, 1 roll, 1 orange and kiwi fruit
the next day
Breakfast: 1 cup of pure milk, 1 corn, 1 boiled egg, 1 banana
Noon: Steamed fish, a bowl of brown rice, a plate of stir-fried peas
Evening: Tomato pimples soup, steamed buns or rice, fried cucumber and carrot with black fungus
the third day
Breakfast: 1 cup of cereals and soy milk, 1 steamed bun, 1 plate of cold vegetables, cucumber, black fungus, and green pepper
Add apples or bananas
Lunch: 4 boiled shrimps, a plate of celery and dried, and 1 bowl of black rice
Dinner: A bowl of seaweed and egg noodles, a mango, a cup of yogurt
the fourth day
Breakfast: Juice a large cup of carrot, celery and apple, a piece of bread
Noon: Steamed egg custard, cold bean curd, steamed buns, boiled lettuce
Evening: A bowl of coarse grains porridge, stir-fried bean sprouts with green peppers, and mixed with black fungus
the fifth day
Breakfast: Make a bowl of millet porridge with millet and rice, a boiled egg, an orange, and 3 walnuts
Lunch: stir-fried pork liver with carrots (50g pork liver), brown rice, tomato and green vegetable soup
Dinner: Winter melon sea rice soup, stir-fried broccoli, a bowl of red bean rice, a cup of yogurt
the sixth day
Breakfast: 1 bowl of milk oatmeal, 5 strawberries, 1 boiled egg
Lunch: stir-fried bitter gourd, stir-fried yam with black fungus, and a steamed bun
Dinner: Steamed pumpkin, stir-fried spinach, seaweed and tofu soup, and a roll
Note: The principle of this 6-day healthy weight loss diet is to have little salt. Generally, oil can be controlled at 20-25 grams a day, and salt is about 6 grams. The cooking method is steaming; this recipe adjusts how much it is based on your food intake, because some people are afraid that they will feel hungry if they are not full. I try my best to choose foods with more water, more dietary fiber, and a strong feeling of fullness and low energy to make weight-loss meals. You can flexibly mix the ingredients yourself. Oil and salt must be controlled!
2. Eat these foods that are conducive to weight loss often
Olive oil, broccoli, tomatoes, bell peppers, mustard, cabbage, onions, garlic, mustard heart, spinach, leeks, carrot (juice), white radish, wax gourd, cucumber, coriander, chrysanthemum, oats, brown rice, whole wheat, corn, buckwheat, soy products, walnuts, pine nuts, almonds, mung beans, red beans, sea fish, citrus, lemon, kiwi, strawberry, eggs, peas, sesame, eggplant, beans, bitter gourd, apple cider vinegar, sweet potatoes, pumpkin, konjac, yam, Burdock.
3. Recommended 5 weight loss strategies
Lack of exercise: Do more aerobic exercise
Lower body obesity type: Drink more boiled water, it is best to add some lemon juice, and eat more foods containing cellulose, of course, pectin fiber, starch fiber is the best. Don't sit still for half an hour after eating, hurry up and walk in place or at will. In addition, incorrect sitting posture can easily lead to lower body obesity. Please pay attention to your sitting and standing posture. In addition, you must take gastrointestinal microbial enzymes for two months.
Excessive snacks: It is best to quit this bad habit and choose some low-calorie snacks in case you have difficulties.
Muscle relaxation type: Eat more high-quality protein to tighten your muscles. At the same time, you should gradually increase the amount of exercise starting from walking and walking quickly.
Pressure type. Relieving stress in other ways, leaving an unpleasant environment, going out for a walk, listening to music, finding a close friend to chat and drink tea, watching a movie, and dancing Disco are all good ways. Don't eat indiscriminately!