Dietitian teaches you a simple and easy-to-make diet breakfast

1. Steamed purple sweet potatoes + yogurt + boiled eggs

2. Steamed sweet potatoes + apples + boiled eggs

3. Steamed yam + eggs + freshly squeezed celery and carrot juice

4. Steamed potatoes + yogurt + oranges

5. Steamed corn + soy milk + strawberries 5

6. Steamed pumpkin + yogurt + boiled eggs

7. Dragon fruit + yogurt + boiled eggs + pure oatmeal boiled in boiling water

Healthy weight loss breakfast principles:

1. High dietary fiber

During the breakfast in the past week, potato food was all used. This kind of food was not only high in vitamins and minerals, but also high in dietary fiber. Dietary fiber was used to speed up intestinal peristalsis, ease bowel movements, make the intestinal tract smooth, and play a role in detoxification and beautifying. And the cooking method used is steaming. For example, the effect of steaming purple potatoes: When eating purple potatoes by steaming or boiling them, you can retain more of the rich vitamins in them. It is not recommended for everyone to roast them and eat them, because the roasting process will destroy the vitamin C and other nutrients in the purple potatoes.

Purple potatoes are rich in beta-carotene, mucin, dietary fiber and anthocyanins, as well as other multiple vitamin minerals, making them a suitable choice for people who lose weight. It also has the effect of lowering blood lipids. Cholesterol lowering effect. Among them, anthocyanins, which are rich in purple sweet potatoes, are powerful antioxidants that can protect the human body from damage from harmful substances such as free radicals, and can also enhance blood vessel elasticity and promote blood circulation. Steamed sweet potatoes contain a large amount of mucus proteins, mucus polysaccharides, etc., which can maintain the elasticity of the human cardiovascular wall and prevent the occurrence of atherosclerosis. It has good effects on relaxing the intestines and relaxing the bowels and losing weight.

People who like to eat roasted sweet potatoes can go to the supermarket or vegetable market to buy fresh, clean and smooth raw sweet potatoes, and roast them in the microwave oven themselves. Such roasted sweet potatoes are "rest assured sweet potatoes". Another example is yam, which is a good thing for weight loss. Contains a large number of digestive enzymes, which can promote the decomposition of protein and starch, help digestion, improve human metabolism, reduce the deposition of subcutaneous fat, and avoid obesity. It is called a "zero-fat staple food".

In other words, yams can especially scrape the "oil and water" of the gastrointestinal tract and have the effect of lowering lipids and clearing intestines. For cardiovascular patients with "three highs" of blood lipids, blood pressure, and cholesterol, eat more root foods such as yams. Replacing some staple foods is of great benefit to your health. When you get up in the morning, throw the washed potatoes directly into the steamer. They will be cooked in about 15 minutes. It doesn't have to take up a lot of time. As long as you put it in the pot, you can do other things without delay at all.

2. High-quality protein

Eggs and yogurt are high-quality protein foods that are rich in nutrients and cheap.

Eggs are boiled for a few minutes while you wash your face and gargle, and yogurt is consumed directly without any extra time. The role of high-quality protein constructs the human body: Protein is the material basis of all life, an important part of body cells, and the main raw material for renewal and repair of human tissues. Every tissue in the human body: hair, skin, muscles, bones, internal organs, brain, blood, nerves, endocrine, etc. is composed of protein, so diet makes people themselves. To make the morning energetic, you can't lack high-quality protein. The energy is not high, but the nutritional value is high.

3. Vitamins and minerals

Fruit is good in the morning. Convenient and time-saving. Wash it and eat it in your mouth. More importantly, the energy is very low and is most recommended for obese people.

4. Action is the best thing!

The simple thing also requires everyone to use their hands. During the operation, it is also a good opportunity to consume physical energy and also plays a role in losing weight. In addition, eating these foods with low fat, high protein, and high dietary fiber makes healthy weight loss is not a problem.