How to lose weight correctly for people with different physical constitutions

1. Mesodermal constitution (muscular type)

This is a body shape formed by the predominance of mesoderm development in the embryo, which is responsible for muscles and bones. It is characterized by a straight posture, strong bones, and extended shoulders and chest; women's hips are about the same width as their shoulders, and men's narrower. People with this constitution have more developed bones and muscles, and it is very easy to get fat or thin, so most exercises will work for them, especially strength exercises to build muscles.

But because of this, for women, many people often don't want to look too strong, but just want to make the lines smoother, so instead, they should pay attention not to exercise too hard. Moderate to high-intensity aerobic exercise is good. Exercise method. In addition, flexibility is not the strength of this physique, so you might as well do more flexibility exercises, such as Pilates, yoga and even ballet. It is worth celebrating that people with this constitution have a faster metabolism, so as long as they pay attention to diet and nutrition, and exercise appropriately, they will not easily gain weight. This is very ideal.

2. Ectodermal type (slender type)

This is a type of body type dominated by ectoderm during embryonic development. Ectoderm is mainly responsible for forming the epidermis and nervous system. Therefore, people with this constitution have a petite skeleton, narrow shoulders and long limbs, few muscles and poor muscle strength, and are not easy to gain weight. If you belong to this constitution, then today, when thinness is beautiful, you are undoubtedly the envy of many people. In fact, most of the runway models also belong to this constitution. However, behind the envy of all living beings, they may also have a lot of worries, that is, it is difficult to gain weight or become strong, and some people may be worried that they are too thin.

For this kind of physique, slender limbs and not-so-strong bones have determined that you are not suitable for strength training. Simple and long-lasting endurance exercises are better. You might as well do longer jogging or walk fast on a sloping treadmill. If you happen to think you are too thin, then don't let yourself go hungry, because this constitution has a developed nervous system and a high metabolic rate, which makes it easy to lose weight; but don't eat too much junk food that people usually think will gain weight quickly, such as fried chicken nuggets and full-fat desserts, because these foods will damage your cardiovascular system. The bad result is that you will not be able to exercise because your heart and lung function cannot bear it.

3. Endodermal body type (easily obese)

This is the body shape developed by the dominant endoderm of the embryo. Endoderm is mainly responsible for forming the digestive organs, so people with this constitution have a developed digestive system, rich fat deposition, wide skeleton, and are prone to obesity, especially in the lower body. Compared with the other two physiques, people with this physique have a slower metabolism, are easy to accumulate fat, and are not so easy to lose weight.

It doesn't sound ideal, but don't be depressed. You know, diva like Jennifer Lopez are of this size. Although physical fitness is mainly determined by genetics, many scientists have pointed out that some acquired effects, such as the body's adaptation to the environment and acquired behavior, will also cause certain changes in physical fitness. As long as you exercise properly, this physique will have a more bumpy and plump curve.

The most suitable thing for this constitution is undoubtedly strength and equipment exercises, which move closer to the muscular type by transforming fat into muscles. During practice, we can use the principle of promoting the calorie metabolism rate, adopt a more intensive training method, choose a method with moderate intensity but more repetitions rather than high intensity and low number of times, and minimize the rest time between groups to increase calories Consumption, even training until exhaustion.

In addition, aerobic training should also be combined to promote fat burning and enhance cardiopulmonary function. Finally, given that people with this constitution can easily gain weight but difficult to lose weight, more attention should be paid to diet. Compared with putting on a lot of effort to lose weight after gaining weight, controlling the factors of weight gain at the source is more efficient with half the effort.