Six basic knowledge of weight loss will help you lose weight successfully and avoid detours

1. What is Kalilu?

Simply put, calories are something like "the body's gasoline." We call the total energy of the food we eat the "calories" we consume from the food (the academic correct term is "calories"). In fact, calories are a unit of energy. Body tissues, maintenance of body temperature, and activities of muscles and internal organs all need to consume calories.

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Three major sources of Kari Road

Calories come from protein, carbohydrates and fat. Vitamins and minerals are auxiliary nutrients that are more effective in promoting metabolism than these three nutrients. However, if you don't eat and drink vitamins to replenish energy, you will not be able to absorb enough nutrients at all, which is futile from a metabolic point of view.

2. What is the relationship between fat and carilu?

To lose 1kg of fat, that means consuming 7000kcal.

When fewer calories are consumed than calories are consumed, there are insufficient calories and the body begins to consume stored energy (subcutaneous fat and visceral fat). Therefore, if you really want to lose weight, you have to cause something to happen to your body to make calories scarce.

In addition, if you lose 1kg in one month,"7000 (kcal) ÷30 (days)=233 (kcal)", which means that you need to lose at least 233kcal every day to achieve the goal of reducing 1kg in one month. If you want to lose several kilograms in a month, you will need to consume more calories. Losing weight is not that simple!

3. How do you know how much calories you need?

After understanding the basics of weight loss, before starting to eat to lose weight, it is necessary to know the calories you need now. Based on the calories you need, set a goal of losing 1 to 2 kg a month and set a goal of 230 to 460kcal to limit calories. This is the basic method to lose weight.

>>> Measure the calories of the food you eat

>>> Measure the calories you burn down during exercise