Three weight-loss recipes to relieve edema in spring and summer

1. Coix seed and winter melon soup

Ingredients: 60g of coix seed; 600g of white gourd; 10g of tuckahoe; 6 red dates; 2 slices of ginger.

practices

1. Gently brush the skin of the winter melon, remove the seeds, cut the green skin, and cut into blocks for later use. Cut wax gourd skin into small pieces and keep seeds for later use.

2. Wash coix seed, tuckahoe and red dates with water for later use.

3. Put the coix seed, winter melon skin, winter melon seeds, tuckahoe, red dates, and ginger slices into the pot, add appropriate amount of water and boil until the coix seed is cooked, add the winter melon pieces to continue cooking, and wait until the winter melon is cooked, season and serve.

A sweet tip: Cooking winter melon skin and winter melon seeds together can increase the water-draining