Three seafood diet recipes are delicious and help you lose weight

1. Oyster tofu soup

Ingredients: Fresh oyster meat, tofu, ginger and onion, garlic slices, starch, etc.

Practice steps:

1 First wash the tofu and oyster meat, dice the tofu, and cut the oyster meat into thin slices.

2 Then saute the garlic slices with peanut oil to fragrant, then pour in the shrimp oil and water, wait for the water to boil, and add the diced tofu.

3 Finally, wait for the water to boil, add the oyster meat and shredded green onion, and use starch to thicken and thin.

Warm reminder:

Oysters are not only delicious and nutritious, but also have low calories. They are a saint for weight loss. According to research, dried oyster meat contains up to 45%-57% protein, 7%-11% fat, 19%-38% liver sugar, as well as vitamins, calcium, phosphorus, iron, zinc and other nutrients. It is a treasure for weight loss and breast enhancement.

2. Sake and clam soup

Ingredients: Fresh clams, green onions, sake, sweet cooking wine, rice vinegar, butter, etc.

Practice steps:

1 First wash the shell of the clams and cut the shallots into sections for later use.

2 Then heat the pan, add sake, sweet cooking wine and rice vinegar, add clams, and cover with a lid.

3 Then wait for about 3 minutes after the clam shells are opened, use a spoon to remove the foam on the surface, add butter and stir fry, and finally add water to make soup.

Warm reminder:

Clam is comprehensive and rich in nutrients. It contains