Two soy milk diet recipes for healthy weight loss

Soybean milk has slimming effect

① Low calories and high nutritional value

② A little intake can stimulate the satiety center, control appetite, and prevent overeating

③ Consumption more energy, improve basic metabolism, and prevent rebound after weight loss

④ Stimulate estrogen secretion, enhance breast and beautify skin

③ Promote intestinal peristalsis, improve detoxification, and improve constipation

④ Regulate women's physiological balance, improve menstrual pain, prevent breast cancer, menopausal syndrome, etc.

Soy milk and white sauce pasta

White sauce pasta with a strong flavor can actually be replaced with soy milk, which greatly reduces the intake of fat, sugar, etc. compared with cream, and remains delicious.

Materials (for 2 people):

150 grams of spaghetti, 200 ml of soy milk, 2 raw eggs, 1 spoon of cheese powder, half onion, 3 slices of bacon, a little minced garlic, a little salt and pepper.

Practice:

① Blanch the spaghetti with boiling water and pick it up, drain off the water, and add a little olive oil to stir.

② Saute with minced garlic until fragrant, then add shredded onions and chopped bacon to the pan and stir-fry until fragrant.

③ Then add the blanched spaghetti, stir the soy milk, raw eggs, and cheese powder well, and add them to the spaghetti.

④ After the water slowly evaporates, add some salt and pepper to taste and serve.

Grilled vegetables with grilled cheese in bean milk sauce

A lot of butter and cream are added to grilled cheese dishes, which is a big enemy of weight loss. However, replacing these high-fat and high-sugar ingredients with soy milk is not only low-calorie and healthy, but also maintains a consistent good flavor.

Materials (for 2 people):

400 ml of soy milk, appropriate amount of macaroni, 300 grams of chicken, 2 vegetarian chicken soup, 2 tablespoons of potato flour, 2 slices of cheese, appropriate amount of mushroom, and appropriate amount of broccoli and other favorite vegetables.

Practice:

① Cut the chicken, broccoli, mushroom, onions, and your favorite vegetables, and heat them slightly in the microwave.

② Pour soy milk into the pan, add some chicken soup ingredients, and bring to a boil.

③ Then dissolve the potato flour in a small amount of water, add some salt and pepper, and then slowly mix it into the soy milk to make the soy milk slightly thicker.

④ Finally, place the vegetables and meat on a heat-resistant plate, pour soy milk, place cheese slices on top, and bake in an oven or microwave for 15 minutes (200℃).