Detailed Banana Weight Loss Method Healthy and Thin

Banana diet is the most suitable way to lose weight for people who are too busy at work.

Morning banana diet

Eat some fresh bananas for breakfast in the morning. If you feel that eating bananas alone will make you hungry, you can eat something else 15-30 minutes after eating bananas.

Of course, the amount should not be too large, but it is not strictly controlled. Drinking water after eating the banana, preferably at room temperature, can improve the body's heating