Home-made mint weight loss recipes work in 10 days
1. Effectiveness of mint diet recipes
1. Burning fat
The menthol contained in it can accelerate circulation in the body, remove grease, relieve abdominal distension and achieve the goal of decomposing, burning body fat, and reducing weight.
2. Beauty and beauty
Mint has the effect of protecting and beautifying the skin.
3. Inhibiting body hair
Research by Turkish scientists has shown that if you drink 2 cups of mint tea a day for 5 consecutive days, it can effectively reduce the level of male hormones and inhibit the growth of body hair.
4. Clear heat and relieve throat
Traditional Chinese medicine believes that peppermint has a pungent taste and cool nature, and has the effects of dispelling wind, dissipating heat, and soothing throat.
5. Relieve stress and soothe emotions
Mint contains substances such as volatile oil, peppermint essence and tannins, which help soothe negative emotions such as anger and depression. It is a spiritual tonic that eliminates fatigue, relieves stress, and calms mind.
2. Mint weight loss methods
Get up: 1 cup of mint tea.
Breakfast: 1 cup mint juice, 1 mint cake.
Meals: 1 cup chrysanthemum mint tea, a few nuts.
Lunch: 1 fried pork liver with mint, 1 mint vegetable salad, 1 apple.
Meals: 1 cup of chrysanthemum mint tea, a few grapes.
Dinner: 1 bowl of mint porridge, 1 part of mint tofu, 1 part of mint carp soup.
3. Self-made mint weight loss recipes
1. Mint tea
Ingredients: 5g fresh mint.
Practice:
Wash fresh mint leaves, brew them with boiling water, cool naturally, add appropriate amount and add appropriate amount of honey.
2. Mint juice
Ingredients: 10 grams of fresh mint, 1 apple, 1 kiwi fruit.
Practice:
Peel the kiwi fruit, core the apples into small pieces; first put the mint leaves into a juicer and break them, then add the apples and kiwi fruit and beat them into juice.
3. Mint cake
Ingredients: 500 grams of mung bean, 500 grams of glutinous rice, 15 grams of mint leaves, 25 grams of sugar, and a little osmanthus.
Practice:
Take 500 grams of mung bean and boil it until it is done, add 15 grams of chopped mint leaves, 25 grams of white sugar and a little osmanthus to make a filling for later use, and then stew 500 grams of glutinous rice until cooked and cool. Then wrap the stuffing with glutinous rice and flatten it with a wooden mallet.
4. Chrysanthemum mint tea
Ingredients: 3 grams of dried mint leaves, 3 chrysanthemums.
Practice:
Put the mint and chrysanthemum into a cup, add hot water, and soak for about 6 minutes.
5. Fried pork liver with mint
Ingredients: 30 grams of fresh mint leaves, 250 grams of liver, 25 grams of day lily, 10 grams of cooking wine, 25 grams of starch, 5 grams of white sugar, 5 grams of ginger, 10 grams of onions, 3 grams of salt, 2 grams of chicken essence, 35 grams of vegetable oil.
Practice:
Wash the mint leaves and cut them into thin threads; wash the liver, slice them, and grab them evenly with starch, salt, soy sauce, and sugar; slice the ginger, cut the onions, wash the day lily, and cut them in half.
Put the wok on fire and heat it, add the vegetarian oil. When it is 60% hot, add the ginger and shallot and saute until fragrant. Then add the liver and stir-fry to change color. Add mint, day lily, salt, and chicken essence, and stir-fry until done.
6. Mint vegetable salad
Ingredients: 20 grams of mint leaves, 100 grams of lettuce leaves. A little yogurt, salt, pepper, corn kernels, cucumber, tomato, shredded three peppers, and diced chicken.
Practice:
Chop mint leaves and mix well with yogurt, salt and pepper. Arrange lettuce leaves on the bottom of the plate, add a little corn kernels, and add cucumbers, tomatoes, and shredded three peppers. Then stir-fry the diced chicken meat until done, stir in, and top with mint yogurt sauce.
7. Mint porridge
Ingredients: 50 pieces of japonica rice, 5 grams of mint.
Practice:
Take 50 grams of japonica rice, cook japonica rice porridge first, add 5 grams of mint when the porridge is ready, and then boil it a few times to give off the aroma.
8. Mint tofu
Ingredients: 50 grams of fresh mint, 2 pieces of tofu, 3 fresh onions.
Practice:
Take 50g of fresh mint, 2 pieces of tofu, and 3 fresh onions, add 2 bowls of water and fry until the water is halved, and serve hot.