Experts recommend five-color weight loss recipes for healthy weight loss without rebound

Five-color plants balance nutrition

First of all, you must remember to eat all five color plants as much as possible so that the nutrition can be balanced.

Yellow-Soybean milk, tofu, dried bean curd, peanuts, pumpkin, etc.

Red-peppers, carrots, tomatoes, etc.

White-rice, starchy foods, white radish, lotus root, etc.

Green-Green Vegetables

Black-Black beans, mushrooms, black fungus, black sesame seeds, seaweed, molasses, etc.

Healthy weight loss recipes for a day

1. Breakfast: 1 cup of soy milk, 2 slices of whole-wheat bread, 1 cucumber

Do not add sugar to the soy milk. Sugar-free soy milk can suppress the production of fat.

Whole-wheat bread refers to bread made with whole-wheat flour without removing the outer bran and wheat germ. Most of the ingredients are cellulose and contain some minerals and vitamins, especially B vitamins. From the perspective of reducing fat, eating whole wheat bread is better than ordinary bread, because whole wheat bread with the same weight contains more fiber than ordinary bread, and fiber is not only not absorbed by the human body, but can also increase satiety. feeling is conducive to weight loss.

As a side dish, cucumbers taste good, and the propanolic acid contained in them can inhibit the conversion of carbohydrates into fat.

2. Chinese food: fermented bean curd and water spinach, mixed tofu, pickled green bean sprouts, 1 bowl of rice

The fermented fermented cabbage is very fragrant and can definitely be eaten with rice. It also removes heat and detoxifies, treats constipation, and has low energy, so it will not gain weight no matter how you eat it.

Tofu is a high-nutrition, high-mineral, and low-fat weight-loss food. Rich protein is conducive to enhancing physical fitness and increasing satiety, and is conducive to the persistence of weight loss. It is especially suitable for people with simple obesity. Mix tofu with tomatoes, red and white, delicious and nutritious.

Bean sprouts contain more water and less calories, and are not easy to form subcutaneous fat accumulation. Regular consumption can help lose weight.

Afternoon meal optional

It's certainly best not to have another meal in the afternoon, but if you're really hungry, you can eat one or two soda cakes, a piece of whole-wheat bread, a handful of nuts or a cup of sugar-free soy milk between meals.

3. Dinner: stir-fried vegetarian zucchini, tomato and winter melon soup, tofu bamboo mixed with cucumber, a small piece of red bean porridge

Summer squash regulates human metabolism and has the effects of losing weight, resisting cancer and preventing cancer.

The calories of tomato and winter melon soup is only 8 calories. Winter melon clears heat and stimulates water, tomatoes strengthen the spleen to digest food, cool blood to detoxify, and have inhibitory effects on a