Three meals of oranges to lose weight, diet, lose six pounds a month

1. Orange quick weight loss recipes

Breakfast: 1 tomato, 1 boiled egg, 1 cup of freshly squeezed juice.

Lunch: 1 bowl of steamed eggs, 1 bowl of tomato soup, 1 fresh orange.

Afternoon tea: A cup of freshly squeezed juice.

Dinner: One tomato, one boiled egg, and one fresh orange.

When using this diet, it is best not to eat other foods and drink water. Add a glass of freshly squeezed juice or a vegetable salad between meals. In addition, this meal order can be used for four days and then stopped for two weeks. You can focus on green vegetables and fruits when you stop using them.

Suitable for the crowd: It is suitable for all sisters who want to lose weight quickly.

2. Orange Healthy Weight Loss Soup

Ingredients: 1,000 grams of orange, 50 grams of ginger, 25 grams of sandalwood powder, 20 grams of salt, 50 grams of licorice powder.

Practice: Cut the oranges with the skins into slices, slice the ginger, then fry them together in water, add the above seasonings after 30 minutes.

This soup can relax the middle and regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, keep a happy mood and exercise more. It is best to feel sweating all over your body.

Suitable for the crowd: moderately obese MM.

Warm tip: The cause of obesity is related to the accumulation of fat, waste and toxins due to digestive system disorders. Acid-base balance improves the body's digestion, absorption, metabolism and excretion systems, but before eating, you must know whether food is acidic, alkaline or neutral. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be detrimental to the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will solidify when encountering fruit acid, affecting digestion and absorption.

3. Steamed eggs with sweet orange

Ingredients: 1 orange, 1 egg

Accessories: 1 spoonful of white sugar, red beans embellishment

Practice:

1. Cut the top of the orange and hollow it out to take juice and a small amount of pulp

2. Add eggs and sugar to the orange juice and stir well

3. Pour it into the hollowed out oranges ~^O^

4. Cover the lid and put on a large saucepan and steam for 10 minutes over medium heat. Wait patiently ~

5. Finally, pour red beans into the egg. The fragrant sweetness opens up a good afternoon ~

4. Steamed oranges with salt

Ingredients: 1 orange

Excipients: a little salt

Practice steps:

1. Wash the oranges thoroughly and soak them in salt water for a while

2. Cut off the top of the orange, just like an orange cup

3. Sprinkle a little salt evenly on the orange meat, and poke it a few times with chopsticks to facilitate the penetration of salt.

4. Put it in a bowl and steam it in the pan. After boiling the water, steam again for about 10 minutes.

5. Remove and peel the skin, take the pulp and eat it with the steamed water.

5. Orange roast duck breast

Ingredients: 1 duck breast, 1 orange, 1 lemon

Homemade barbecue sauce: 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 teaspoon minced garlic, 1 tablespoon cooking wine, 1 tablespoon hoisin sauce, 1 small square of red bean curd and south milk, 3 tablespoons of white sugar, honey, salt, five-spice powder, minced ginger

Practice steps:

1. After the whole duck breast is loosened with a meat chisel or knife back, squeeze some lemon juice, add homemade barbecue sauce, and marinate with salt. Seal with plastic wrap and refrigerate for 12-24 hours.

2. The oven temperature is 200 degrees, and preheat it on high and low heat. Place the marinated duck breast on a greased baking sheet and bake for 15 minutes, turning halfway.

3. While roasting the breast, wash and slice the oranges.

4. Remove the duck breast meat, cool it slightly, slice it, sandwich the orange slices between the duck breast meat, and squeeze tightly.

5. Apply a layer of honey barbecue sauce or apply a layer of honey instead, add it to the oven, and roast it at 220 degrees for 5 minutes. Baking time can be adjusted according to your own oven

Tips:

1. The peel of oranges is rich in essential oils, so it can be left unpeeled. The orange peel must be washed clean with salt.

2. Red fermented bean curd softens the meat, or you can leave it alone.