Eight low-calorie weight loss recipes for healthy weight loss

1. Soybean porridge

Ingredients: 100g soybeans, appropriate amount of rice, 10g sesame powder, appropriate amount of salt

Practice:

1. Make porridge with soybeans first, or add stock or canned

2. After the porridge is boiled, add sesame powder and salt to taste.

Congee is definitely indispensable for healthy weight loss recipes, which can be full without causing too much greasy or high-calorie food. The principle of soybean weight loss is that soybeans can increase the content of cholecystokinin in the human body and maintain a constant level of blood sugar, thereby controlling your appetite, making you less likely to feel hungry, and achieving the purpose of weight loss. The main nutrition of this porridge comes from soybeans. It is definitely beneficial for women to eat more soybeans. Using soybeans to cook porridge will definitely be very beneficial for women. Soybean porridge can not only lose weight, but also make your face more and more ruddy.

2. Steamed crucian carp

Ingredients: crucian carp, ginger, onion, salt, etc.

Practice:

1. Put the cut crucian carp and ginger and onions into the pan, steam for 8-10 minutes, and then take out.

2. Pour the distilled water obtained when steaming the fish into a bowl for later use.

3. Put the minced ginger into the pan and saute it with oil until fragrant.

4. Pour the steamed fish water left just now into the pan, add salt, monosodium glutamate, a little sesame oil and pepper, and cook until the taste is the same. After finishing, pour on the fish body, and then sprinkle with a little chopped green onion on the fish noodles.

Crucian carp is a high-protein, low-fat fish. Its calories are low in meat, and its potassium and phosphorus content are high. It can be eaten in moderation when losing weight. This dish is relatively light, so be careful not to add too much salt when cooking. High salt will cause body fluids to remain and cause edema in the body.

3. Fried sausage with corn and green beans

Ingredients: Corn, green bean, sausage, oil and salt

Practice:

1. Wash the corn and green beans, drain them, pour them into an oil pan, stir fry for a while, serve on a plate and serve for later use

2. Slice the sausage for later use, and add the sausage into the pan where the corn and green beans have been stir-fried beforehand. Stir fry

3. After the sausage has become fragrant, pour in the previously stir-fried corn and green beans and continue to stir, add appropriate amount of salt and cooking wine to taste, and wait until the corn and sausage are stir-fried thoroughly.

Corn and green beans are the best partner for low-fat. Not only are they low in calories, but they also contain high fiber to help the large intestine move and digest, clean the stomach and relieve constipation. This dish is also one of the best foods for losing weight! Corn is a coarse grain or a low-calorie food. It is rich in fiber and helps defecation. It is also very nutritious and is most suitable for the most weight-loss meal. Usually greedy MM can use corn kernels as a snack to help lose weight. Green beans, like soybeans, are high-protein, high-fat, and high-fiber soybeans. They can be eaten in small amounts when losing weight.

4. Fungus tofu soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup.

Practice:

1. Wash the black fungus first

2. Cut tofu into slices

3. Add tofu and black fungus to chicken soup and salt, simmer for 10 minutes, and serve.

The lecithin in black fungus can make fat liquid in the body, which is more conducive to the consumption of fat in the body. It can drive the fat movement in the body, make the fat distribution reasonable, and make the person become well-proportioned. The cellulose contained in it can promote intestinal peristalsis, promote fat excretion, and is conducive to weight loss. The protein, fat and sugar it contains are not only essential nutrients for the human body, but also the material basis for beauty. Tofu is extremely rich in plant trace elements, which help drain excess water and improve digestive