Four weight-loss recipes quickly clear the stomach and easily lose weight

1. Sweet potato snacks

Ingredients preparation: 1 sweet potato, 3 tremella, appropriate amount of honey.

Production method: First, soak the tremella in clear water for a while, soak it until soft, chop it up and set aside for later use. Then peel the sweet potatoes and cut them into small pieces, prepare a pot of water, and put the prepared tremella and sweet potatoes into the pot and cook until they are cooked. Finally, you can add appropriate amount of honey to flavor according to your personal taste and eat it as a snack.

Tips: Sweet potatoes are very rich in cellulose content. They not only taste sweet, but also taste soft. Eating sweet potatoes frequently has a health-care effect on gastrointestinal health, and at the same time promotes detoxification and avoids abdominal obesity caused by constipation. Nutrition experts recommend taking it once a day before two meals for a total of twice a day.

2. Burdock Qingchang Soup

Preparation of ingredients: 400cc burdock juice, 100cc fragrant cheese juice.

How to make it: Prepare the required amount of burdock juice and shergis juice, just mix them together, stir well with a spoon, and then drink.

Tip: Burdock contains the unique burdock II. You may not be familiar with this ingredient, but it can enhance metabolism, promote blood circulation and remove blood stasis, regulate the intestinal environment, empty the body of toxins, and promote intestinal peristalsis. Nutrition experts recommend drinking it once a day on an empty stomach before meals. In addition, due to the high potassium content of burdock, friends with poor kidney