Top recommendations for fast weight loss recipes two days after the festival
1. The first set of weight loss recipes
Option 1:
Breakfast: 1 cup of milk and coffee, 1 piece of whole-wheat bread, 1 orange, boiled eggs.
Lunch: Steamed a sweet or purple sweet potato, optional vegetable soup, and 5 shrimps in white or boiled water.
Dinner: One portion of boiled broccoli can be dipped in seafood soy sauce to taste, and one spoonful of mashed potatoes.
Option 2:
Breakfast: 1 cup of black tea with milk, 1 piece of whole-wheat bread, 1 orange, 1 spoonful of peanut butter.
Lunch: Half filled canned tuna, a tablespoon of mashed potatoes, and a portion of boiled broccoli.
Dinner: One cup of instant oatmeal, one small plate of celery, cucumber and lettuce salad.
Warm reminder:
1. The above is for two days, so you must eat it one after another and drink a cup of hot water before meals.
2. The coffee needs to be pure coffee, any brand will do, as long as it is not packaged in three-in-one and there is no creamer sugar. The taste will be very good after adding milk. If you think the amount of bitter coffee can be omitted. Put too much.
3. Whole-wheat bread is not easy to buy. If you can't buy it, you can choose ordinary baked bread or old-fashioned bread.
4. You can make your own mashed potatoes or buy mashed potato powder and prepare them and process them yourself. A spoonful does not refer to a spoon for drinking soup, but a round ball slightly smaller than a tennis ball.
5. Canned tuna is sold in supermarkets, also called tuna.
6. Choose pure oats for oats, without any additions, and only oats are included in the ingredient list. Celery salad, blanch the celery with water, and add a little Thousand Island sauce.
2. The second group of weight loss recipes
Option 1:
Breakfast: A bowl of red bean and coix rice porridge, a boiled egg, boiled Chinese cabbage, and some seasoned sesame paste can be dipped in. The simpler thing is seafood soy sauce and a little water to stir up the sesame paste.
Lunch: Steamed a sweet potato or purple sweet potato, and a bowl of shredded chicken and vegetable soup.
Dinner: Corn egg flower soup and a bowl of sticky shredded corn porridge. Add more water and a few pieces of rock sugar. If it is not sticky enough after cooking, add appropriate amount of water starch to thicken the sauce. Finally, add an egg flower, a little wolfberry fruit, steamed eggplant and a cucumber.
Option 2:
Breakfast: A bowl of red bean and coix porridge, an egg cake mixed with cucumber and konjac shredded mushroom. Spread the eggs into a thin omelet, add less oil, add some sesame paste, a little sugar, refined salt, monosodium glutamate, and vinegar and mix.
Lunch: Add sweet corn segments, chicken leg meat, mushrooms or crab-flavored mushrooms, cabbage, and shredded fungus to a bowl of corn-vegetable soup. The corn here is the staple food.
Dinner: Don't make more than half of the bowl of millet and red dates porridge too thick. Add more water to survive the night and your abdomen will start to shrink tomorrow morning. Blanch the spinach with water, blanch the spinach with water, and then remove the excess water., you can dip it in a little sesame paste or soybean paste to eat.
Warm reminder:
1. Konjac silk is sold in boxes in supermarkets. A small box is enough. It should not be eaten all at once. It can be put in other soups.
2. The corn supermarket has vacuum packaging. Just buy it and cut it in a few sections.
3. The chicken leg meat is cooked and shredded and added to the soup.
4. Don't look at the food list, but the basic nutrition is still fine, but it is not suitable for people engaged in heavy manual labor.
3. Slimming soup
I have arranged vegetable soups several times, and many friends may not understand much what vegetable soups are, because making such soups is convenient for one person to execute. In addition, vegetables, staple foods, fungi, etc. are all available, and the nutrition is relatively comprehensive., the calories are still relatively low, and it is very easy for one person to eat. Here are a few delicious and simple ways to teach you. When choosing a menu, you can choose from the following vegetable soups.
1. Corn, vegetable and shredded chicken soup
First, the corn supermarket buys vacuum sweet corn, choose pakchoi for vegetables, then a little cooked chicken leg meat, a few mushrooms or a little crab-flavored mushrooms; then cut the corn, remove the old roots of the mushrooms, and then cut it into four slices. Wash the cabbage. Add appropriate amount of water to the soup pot, add sweet corn, cooked shredded chicken, most of the thick soup, mushrooms can also be added at this time, add pakchoi for about 3 minutes, boil for 2 minutes and turn off the heat. It should be noted that you don't need to add too much water, you need to order more food so that you can be full.
2. Assorted vegetarian soup
The ingredients include dried shredded tofu, shredded potatoes, shredded carrots, shredded cucumber, shredded fungus, and a little garlic sprouts; after cutting them, add appropriate amount of water to the soup pot, but still not too much, then add a small piece of big ingredients, a little shredded ginger, spare shredded potatoes, shredded fungus, shredded carrots, and boiled for 3 minutes, then add shredded dried shredded tofu, and a little minced garlic to boil for 2 minutes, then thicken to make the soup sticky, finally add shredded cucumber and garlic sprouts, and toss. Finally, add a little refined salt, chicken essence, and a little sesame oil.
3. Broccoli corn chowder
Half broccoli, half a root of corn, some crab-flavored mushrooms, some shredded bamboo shoots are sold in supermarkets, and some shredded carrots; Cut broccoli into pieces, cut corn into sections, remove a few roots of crab-flavored mushrooms, and shred bamboo shoots and carrots for later use; Add water in the soup pan, add half of the thick soup treasure, corn sections, crab-flavored mushrooms and shredded bamboo shoots, and boil in boiling water for 3 minutes, then add shredded carrots and boil for 1 minute, and finally add broccoli to boil for 1 minute. Add a little sauce to make it sticky.
4. Tomato and shredded yam soup
Two medium-sized tomatoes, a proper amount of yam, an egg, and soak one or two fungus; first cut the tomatoes, peel the yam and shred the fungus; add water in the soup pot, add diced tomatoes and boil in boiling water for 3 minutes, then add shredded yam and shredded fungus, boil for 2 minutes, finally add the egg flower, stir a little sauce to make it sticky, and then add a little refined salt and chicken essence. Many other yams can be eaten as staple foods.