Six weight-loss recipes during the Spring Festival are refreshing, removing oil and helping to lose weight

1. Stir-fried bean sprouts with cabbage

Ingredients: cabbage, soybean sprouts.

Practice:

1. Wash the cabbage, cut it into strips, wash the soybean sprouts, and remove impurities such as bean skins;

2. Put the oil in the wok and heat it up, add chopped green onion and shredded ginger and stir until fragrant, add soybean sprouts, cabbage, etc., stir fry until it is ready;

3. Add soy sauce and refined salt and continue to stir-fry, stir-fry until the cabbage and bean sprouts are ripe and delicious, and remove from the pan.

Principle of slimming: The calories of bean sprouts are similar to those of wax gourd, but bean sprouts have the effects of clearing intestines and detoxification, clearing fat and sterols on blood vessel walls, and bean sprouts are also rich in dietary fiber, which can help prevent constipation and are very beneficial for weight loss.

2. Lean pork bamboo shoots porridge

Ingredients: japonica rice, bamboo shoots, pork.

Practice:

1. Cut pork, green onions and ginger into the ground, cook the bamboo shoots and cut them into shreds;

2. Wash the japonica rice thoroughly, soak in cold water for half an hour, remove and drain;

3. Put sesame oil and minced pork into the pan and stir-fry for a while;

4. Add shredded bamboo shoots, salt, monosodium glutamate, shredded green onion, and shredded ginger, stir-fry until fragrant, and serve in a bowl;

5. Put the japonica rice into a washed pot, add cold water, boil over high heat, change to low heat and cook into porridge, add shredded bamboo shoots and minced meat, mix well and cook.

Principle of slimming: Bamboo shoots are not only ultra-low in calories, but also full of dietary fiber throughout the body. In addition, the potassium content is also very rich, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism.

3. Chicken soup and three fresh spinach

Ingredients: chicken slices, shrimp, spinach.

Practice:

1. Place chicken slices and shrimp meat with salt, cooking wine, corn flour and pepper powder, and place them in a hot water pot and blanch them until ripe;

2. Add fresh soup and seasonings to a wok. After boiling, cook the spinach until ripe and remove it, control the remaining soup and place it on a plate;

3. Add the base oil to the frying pan, add the green onions and ginger, and stir the pan to add the fragrance to the fresh soup, seasonings and accessories. After boiling, taste the right taste and pour it on the spinach.

Principle of slimming: Spinach has half the calories of apples, and is rich in a large number of minerals and trace elements. It can remove toxins in the blood, relieve constipation and detoxify.

4. Mustard cabbage mound

Ingredients: Chinese cabbage, mustard.

Practice:

1. Wash the Chinese cabbage thoroughly, remove the tail, cut the roots into piles, put it in boiling water and blanch it, and control the purified water for later use;

2. Put the mustard in a bowl, boil it with boiling water, and stir in one direction, while adding vinegar, salt, sugar, and sesame oil;

3. Spread the prepared mustard juice on the cabbage mound.

Principle of slimming: Mustard is a very powerful sweating food that can instantly increase our body temperature and promote metabolic efficiency. Moreover, mustard can also inhibit the growth of fat and is very helpful for weight loss.

5. Dried fish root vegetable slimming soup

Ingredients for 3-4 people: 100 grams of dried fish, 200 grams of bean sprouts, 200 grams of pumpkin, 100 grams of Yunnan melon, 200 grams of white radish, 50cc of sesame oil, 10 grams of beef broth, 1500cc of water, 5 grams of salt.

Cooking time 30 minutes:

1. Cut the pumpkin into 3 cm thick blocks, cut Yunnan melon into 1 cm thick slices, and cut white radish into thin threads.

2. Put sesame oil in the pan and stir-fry the dried fish slightly.

3. Pour in water, add some broth, and wait until the soup is boiled to a little white.

4. Finally add the vegetables and boil them until soft, then add some salt to season.

6. Korean style seaweed slimming soup

Ingredients for 3-4 people: 20 grams of dried seaweed, 1500cc of water, 50 grams of dried small fish, 100 grams of lean beef, 1 red pepper, 20cc of soy sauce, 30cc of sesame oil.

Seasonings: 10cc soy sauce, 3g minced garlic, a little pepper, 10cc sesame oil

Cooking time: 40 minutes

1. Soak the dried seaweed in water and cut into pieces.

2. Shred beef, add seasoning to marinate.

3. Put water and dried fish in the pan, cook for 15 minutes, and then drain off the water.

4. Put sesame oil in the pan, blanch the marinated beef slightly, then add the cooked dried fish and seaweed, add water to boil, simmer over low heat for 10 minutes, add soy sauce and pepper to taste, be careful not to put too much.

5. Finally, pour the seaweed soup into a bowl and sprinkle with the chopped red pepper and chopped green onion.