Red bean weight loss recipes Healthy help you lose weight

Red beans are rich in vitamin B1, vitamin B2, vitamin E, dietary fiber, carotene, protein, minerals such as calcium, potassium, magnesium, etc. It has a good effect on replenishing blood, eliminating edema and diuretic. Eating more red beans can enhance gastrointestinal peristalsis and reduce constipation. It is very suitable for girls whose lower abdomen is bulging due to constipation and girls with edema.

Red beans are also called red beans. Red beans have the effects of removing edema, strengthening the spleen, and diuretic. Red beans can replenish blood, and eating more red beans is beneficial to the body. The easiest red bean diet is to boil red bean water. Cook directly with red beans and water until red beans are ripe and soft.

Red bean diet recipes

1. Red bean and tangerine peel soup

Ingredients: 200 grams of red beans, 5 grams of dried tangerine peel, a small amount of salt.

Practice: Soak the red beans for 4 hours, then cook them with 500 ml of water until the red beans are cooked to the bottom. Then turn off the engine. Soak tangerine peel in hot water until soft, then put into cooked red bean soup, cover and simmer for 10 minutes. Then add salt to taste. Drink it every day after meals and practice eating for two weeks.

Effect: It can reduce abdominal fat and stay away from the big belly.

2. Red bean chestnut

Ingredients: 200 grams of red beans, several water chestnuts.

Practice: Peel the water chestnut and chop it, then add rock sugar and lemon and boil it into water. Boil red beans and water together to make red bean soup. Then pour the red bean paste into the horseshoe water, stir well, and serve.

Effect: Horseshoe has the effect of lowering blood pressure and preventing cancer. Horseshoes contain vitamin A, vitamin B, vitamin C, etc., which are all helpful for weight loss.

3. Red bean and coix seed soup

Ingredients: 100 grams of red beans, 200 grams of coix seed.

Practice: Soak red beans and coix seed for 4 hours respectively. Then cook all the ingredients with water until the red beans and coix seeds are cooked, then turn off the heat and simmer for another 15 minutes. Then add brown sugar or rock sugar.

Effect: Coix seed also has the effect of eliminating edema, and also has a good effect on fair skin.

4. Red bean oatmeal

Ingredients: 30g oats, 30g skimmed milk, 50g red beans, appropriate amount of sugar.

Practice: Boil the oats and water for a while. The raw oats take about half an hour. Cooked oats do not require this step. Don't put too much water in cooking oats. Add milk when cooked until the oats are sticky. Add the cooked red beans to the milk oats and serve. Finally add sugar to taste.

Warm reminder:

When trying the red bean diet, you usually need to add sugar to increase the taste. However, for people with qi deficiency in the spleen and stomach, excessive consumption of sweets can easily cause fullness and discomfort. So you can add a little salt to eliminate flatulence. Although the red bean diet has an auxiliary effect on weight loss, if you want to see the effect of weight loss faster, it is recommended to do more exercise while eating red beans.