Nine matcha diet recipes to lose 5kg in the two weeks before the Spring Festival
1. Ginger matcha
Ingredients: 50g water, 50g fine granulated sugar, 10g matcha powder, a large piece of ginger
Practice:
1. Shred ginger and put it in water to boil.
2. At this time, slowly add matcha powder and sugar, stir well and remove from the pan. Ginger matcha is recommended to drink it hot.
2. Matcha flour cake
Ingredients: 600 g flour, 80 g fine sugar, 6 g yeast powder, 5 g baking powder, 20 g matcha powder, 280 g water
Practice:
1. Place flour, fine sugar matcha powder and baking powder in a steel basin, add yeast powder and mix well.
2. Pour water into the recipe: 1 and mix well, knead for about 2 minutes until evenly formed and without hard lumps.
3. Cover with a wet towel or plastic wrap: Let 2 dough stand and ferment for about 20 minutes.
4. Then roll out the awakened noodles with a rolling pin into a cake shape, place them in an electric baking pan and heat them for 10 minutes, and serve out.
3. Banana matcha
Ingredients: 50g water, 50g fine sugar, 10g matcha powder, appropriate amount of bananas
Practice:
1. Put 2 bananas in a blender and break them.
2. Slowly add the matcha powder and mix well, add the right amount of sugar. If you like to drink ice, you can add ice cubes to make the taste better.
4. Soymilk matcha
Ingredients: 50g water, 50g fine granulated sugar, 10g matcha powder, 1 cup of soy milk
Practice:
1. Slowly add matcha powder to soy milk and stir well.
2. You can heat it in the microwave, or add ice cubes to make hot and cold drinks according to your taste.
5. Matcha egg cake
Ingredients: 600 grams of flour, 80 grams of fine sugar, 6 grams of yeast powder, 5 grams of baking powder, 20 grams of matcha powder, 280 grams of water, 3 recipes for eggs:
1. Place flour, fine sugar matcha powder and baking powder in a steel basin, add yeast powder and mix well.
2. Pour water into the recipe: 1 and mix well, knead for about 2 minutes until evenly formed and without hard lumps.
3. Cover with a wet towel or plastic wrap: Let 2 dough stand and ferment for about 20 minutes.
4. Then cook: 3 Roll the awakened noodles into a cake shape with a rolling pin, place them in an electric baking pan and heat until cooked, then pour the beaten eggs on the matcha dough cake and heat for 4 minutes.
6. Matcha cold rice
Ingredients: 500g lettuce, carrot, vinegar, salt and soy sauce, 10 g matcha powder
Practice:
1. Stir well the lettuce and carrots and other seasonings.
2. Sprinkle matcha powder directly on the stirred cold dishes.
7. Matcha porridge
Material: Matcha powder 10g
Practice: Put the matcha powder directly into the porridge pot, boil over high heat, turn to low heat and cook for 20 minutes. When the porridge has turned slightly green, cook for another 10 minutes.
8. Hawthorn graceful matcha
Ingredients: 5 yuan for hawthorn, 6g for matcha
Preparation: Add three bowls of water and boil for 6 minutes. Take it after three meals. Add boiling water to brew for continuous drinking, once a day. It can eliminate fat and fat and disperse congestion.
9. Matcha lemon juice
Ingredients: Appropriate amount of pure lemon juice, 2 tablespoons of matcha
Preparation: Dilute pure lemon juice with boiling water 1:1, then add 2 tablespoons of matcha, and drink after a meal. Suitable for people with lower body edema and no stomach problems. It can accelerate the body's metabolism and expel excess water.