The most powerful weight loss recipe before the Spring Festival

1. Breakfast

Skimmed milk or soy milk, tofu jelly, skimmed yogurt 250ml

1 egg white

2 slices of bread

2. Lunch

Roasted crucian carp or other fish, shrimp, beef, rabbit meat, chicken, shredded belly 75g

1 plate of vegetarian stir-fry or salad dishes 250g

Shrimp skin and seaweed soup 100ml

50g rice

3. Dinner

Saltwater shrimp or other marine fish, shellfish

250g of shredded cold melons with double mushrooms or other fried vegetarian dishes or salad dishes

150g stuffed tofu with mushrooms or fungus tofu soup

50g rice

4. When matching food, you should also pay attention to the following points

1. There must be meat dishes, green vegetables, preferably fungi and soy products every day. Eat sea fish every other day, and seaweed such as seaweed and kelp at least once a week.

2. The amount of vegetables and fruits eaten per day should not be less than 750 grams, and the edible oil should be controlled at about 20 grams.

3. Add a small amount of fruit between meals, about 200 grams each time. It is better to replace fruits with strawberries, cucumbers, tomatoes, radishes and other vegetables that can be eaten raw.