Anti-cancer and weight loss 6 broccoli weight loss recipes
1. Fried shrimp with broccoli
Ingredients: 15 shrimps, 1 broccoli.
Practice:
1. Wash the broccoli and cut it into small flowers. Boil the water in the pot, add some salt, add broccoli, roll for ten to twenty seconds, and cover the broccoli with water.
2. Cook it with oil in the pan. Put the shrimps in the oil and quickly soak in the oil until cooked.
3. Pour in the blanched broccoli and stir-fry it, add some salt and a little water. Stir fry for one minute and serve.
Shrimp is a very nutritious food with a very low fat content. It is the most suitable accompaniment to eating seafood for weight loss. Broccoli belongs to the cross dish. In addition to being low in calories to help digestion, it is also an anti-aging saint. You can eat it every day.
2. Egg yolk broccoli porridge
Ingredients: 50g of japonica rice, 50g of broccoli, 1 egg yolk, add about 800ml of water.
Practice:
1. Cook the egg, remove the egg yolk and crush it.
2. Wash the rice, put it in a casserole and add water to boil it into porridge.
3. Add egg yolks, finally add broccoli, add a little salt until boiled.
Broccoli has low calories, so adding eggs is more nutritious. Drinking porridge is very helpful for slimming, making it easy to feel full, and you are not afraid of getting fat if you eat too much. Avoid total taste, so remember not to put too much salt when cooking porridge, because excessive intake of salt will cause edema.
3. Broccoli preserved egg soup
Ingredients: Broccoli, a carrot, 2 preserved eggs, appropriate amount of ginger and garlic, a box of thick soup.
Practice:
1. Wash the broccoli, cut it into small pieces, boil it in boiling water with salt for 45 seconds, pick up and drain it.
2. Remove the shell of the preserved eggs, mash or cut into slices, and shred the carrots.
3. Heat up appropriate amount of oil, add ginger and fry until golden brown, add about 3 bowls of water, then add thick soup treasure and appropriate amount of salt, sugar and cooking wine to make a thick soup.
4. Add the prepared preserved eggs and carrots, and boil over high heat until boiling.
5. Finally add the broccoli until boiled.
There are many people who often cook vegetable soup, but fewer people see broccoli soup. Broccoli is not only nutritious, but is also easier to absorb when boiled into soup without being too greasy. In addition, the nutritional value of preserved egg soup is even higher, and preserved egg is also a classic representative of low-calorie food.
4. Fried broccoli
Ingredients: One piece of broccoli, half a bowl of corn kernels, and a small piece of carrot.
Practice:
1. Cut broccoli into small pieces and cut carrots into pieces.
2. Add broccoli in boiling water with salt, cook it, remove and drain it for later use.
3. Pour the oil into the pan and heat it, add the corn kernels and carrots, stir, and serve on a plate when the color changes.
4. Place the cooked vegetables on a plate, and place broccoli on the side for decoration.
If you think that previous recipes are too light, you can cook this dish. It is all low-calorie foods. Eat more corn. It contains dietary fiber that can help constipation. Carrots are highly absorbent and can strengthen intestinal peristalsis, thereby relaxing the diaphragm, broadening the intestines, and relaxing the bowel and preventing cancer.
5. Broccoli mushrooms
Ingredients: Broccoli, fresh mushrooms, white mushrooms.
Practice:
1. Wash the broccoli and cut it into slices for later use.
2. Soak the mushrooms in hot water until soft, then wash them and squeeze them dry.
3. Put both broccoli and mushrooms in boiling water and boil them, then remove them for later use.
4. Put the oil in the pan and heat it up, add the mushrooms and then add broccoli, season appropriately and serve the pan.
The calories of mushrooms are very, very low. I believe many people will directly describe mushrooms as negative calorie foods! Moreover, the nutrition of mushroom foods is almost comparable to that of meat. If you insist on not eating meat during weight loss, you should eat more mushroom foods, but Xiaobian still recommends eating meat in moderation.
6. Dry fried broccoli
Ingredients: Broccoli, appropriate amount of garlic.
Practice:
1. Wash the broccoli and cut into slices.
2. Pour oil into a hot pan, add broccoli, season appropriately, and stir-fry.
Warm reminder:
Studies have shown that a substance called sulforaphane contained in cauliflower has strong anti-cancer and anti-cancer effects, especially against breast cancer, rectal cancer, gastric cancer, etc. This substance is higher in broccoli. Scientists have extracted this substance from broccoli for cancer prevention and adjuvant treatment. In addition, broccoli also has the effect of killing Helicobacter pylori, which causes gastric cancer. Therefore, broccoli is the best vegetable for fighting cancer and weight loss.