Weight loss of 5 kilograms per month! Apple cider vinegar diet fast weight loss

The efficacy of apple cider vinegar diet

Apple cider vinegar can also reduce excess water retention, lower cholesterol, regulate the circulatory system and digestive system, suppress your appetite, allow you to reduce the number of calories you consume, and achieve rapid weight loss.

Apple cider vinegar diet

1. Dilute apple cider vinegar

Pour one to two tablespoons of apple cider vinegar into a cup of water or chamomile tea and stir well. If you need to add a little sweetness. You can also add cinnamon powder, remember it's the kind without sugar. This will help you lower cholesterol and lose weight quickly.

Drink twice a day, about an hour and a half before each meal.

2. Drinking warm apple cider vinegar is better

Put your diluted mixture in the microwave and heat it. Remember not to heat the cup of tea or water before diluting, otherwise it will destroy the molecular structure of apple cider vinegar and fail to achieve its original effect.

Warm apple cider vinegar tea or apple cider vinegar water can also speed up metabolism and help burn excess fat in the body.

3. Combine exercise

Exercise should also be combined with an apple cider vinegar diet. Ensure at least 30 minutes of aerobic exercise every day to exercise your cardiovascular system so you can lose weight quickly.

4. Drink 6-8 glasses of water

While you drink apple cider vinegar to lose weight, you should also make sure to drink enough water throughout the day and drink 6-8 glasses of water a day to help the body quickly detoxify and achieve rapid weight loss.

5. Eat more nutritious food

While implementing the apple cider vinegar weight loss plan, you should also eat more nutritious foods. For example, eat more fruits, vegetables and foods rich in protein.

Use a calorie calculator based on your gender, height, and weight to make sure you consume the right amount of calories per day for the best weight loss. It is not difficult to lose 5 pounds in a month.

Apple vinegar diet notes

1, pay attention to the amount, not too much, especially friends with stomach problems should pay more attention, about 3 times a day, 1 hour before each meal can drink.

2. To cooperate with diet and exercise, you can't just rely on drinking apple cider vinegar to lose weight.