Experts say dieting makes people gain weight

Appearing health does not necessarily mean true health

In fact, healthy weight loss is not just a blind diet, but a proper combination of exercise on the premise of nutrition, so that you can maintain a charming figure for a long time.

British scientists have made a breakthrough in body scanning technology and found that a person who looks slim and healthy on the outside may also have dangerous levels of fat stored in his body. Scientists call this phenomenon "thinness on the outside and fat on the inside" and remind people that appearance of health does not necessarily mean true health.

British scientists use the newly invented "magnetic resonance scanner" to search for fat hidden in the human body. The results found that 40% of the people undergoing scans may be of the type with thin outside and fat inside. Professor Jimmy Bell, head of the molecular imaging team at the Center of the Medical Research Council at Royal College London, said that these fats hidden in lean people may lead to heart disease and diabetes.

Professor Bell said: "A person may look healthy and slender on the outside, but he may have a large amount of fat stored in his body that is harmful to his health." He said that even people who are obviously thin on the outside may accumulate large amounts of fat inside or outside the liver, heart, pancreas or muscles that have little activity. When Professor Bell and his research team were conducting research on type 2 diabetes, they used a "magnetic resonance scanner" to find hidden fat in patients 'bodies. Type 2 diabetes is usually related to obesity, but Professor Bell found in his research that many diabetic patients were slender, which confused him, and in further research he discovered the phenomenon of thinness on the outside and fat on the inside.

Experts say dieting makes people gain weight

Professor Bell said that many people now want to lose weight. When a person uses a diet to lose weight, the first thing is to lose weight is to start at both ends of the body and feet, so fat is likely to be concentrated in the abdomen, which is the most dangerous area. In addition, regular dieting may also encourage the body to store fat in the abdomen, thereby making people gain weight.

Professor Bell said: "When you exercise, fat in your body burns. So if a person wants to be truly fit and healthy, he must exercise rather than just relying on dieting to lose weight."

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(Editor in charge: He Zhiyan)