Pay attention to the top 9 warnings that weight is regaining

1. Eating without plan

You no longer plan your diet a day or a week in advance. Although the planning process is a bit tedious, it is a way to ensure that you eat fresh and satisfied-without increasing calories due to casual eating. Nutritionists point out that food companies aim to increase market share-that is, they need customers. They often use freebies, discount coupons and TV advertisements to promote high-calorie, high-fat foods. Success and failure are often separated by a thin line, and even a little mistake will have different results.

2. Watch TV and eat snacks

Do you eat while surfing the Internet, working and watching TV? At this time, your attention is not on what you eat and you have no control over how much you eat. However, these foods have high energy, such as snacks, candies, potato chips, melon seeds, etc., and the calories you eat will also be many. Try this: Replace eating with something else, such as listening to music at work, standing up and exercising while watching TV, and drinking tea while surfing the Internet.

3. Forgot to record

You can't remember the last time you recorded it. Recording is a good way to monitor yourself. It is not only related to "better" weight loss results, but is also very important for maintaining weight.

4. I haven't weighed for a month

You haven't measured your weight, logged online, or attended a party and measured your weight in a month. Two of the factors that influence weight retention are tracking weight and maintaining contact with other people who lose weight. Here's why: Weight gain can happen quickly, and meeting friends or chatting with others on a website forum will remind you to keep up with your accomplishments.

5. Tight pants.

Whether it's "butterfly sleeves," thick thighs, or tighter pants--all of which we need to watch out for--something in your body may be signaling for help. In addition, the fact that the top cannot hide the fat on the abdomen is also a danger sign. Are you really willing to go back to worrying about these "troubles"? It's better to consider strengthening exercise and increasing calorie consumption. Don't let your efforts go in vain.