Eating black sesame paste like this will lose ten kilograms

We know that during weight loss, we must strictly control our diet, and many things cannot be eaten from time to time. Can we eat black sesame paste for weight loss? You can eat it during weight loss, but it should not be eaten frequently. It is recommended not to eat it. Because black sesame paste is mainly made from a mixture of grain starch, sesame seeds and a small amount of other nuts, it has a high carbohydrate and sugar content and should not be eaten frequently during weight loss.

The specific reasons for the

are as follows:

1. The calories per 100 grams of black sesame paste account for about 18% of the total calories required by ordinary adults to stay healthy every day recommended by China Nutrition Society. Black sesame paste contains relatively high sugar and oil components and is a high-calorie food. Therefore, long-term consumption will increase a certain amount of calories and make people obese. But eating regularly will not have any obvious effect on your body.

2. The calories of black sesame paste are 423 calories and 1769 kilojoules based on 100 grams of edible part, which is higher per unit calorie among similar foods. A small packet of 40 grams of black sesame paste contains 169 calories and takes 50.4 minutes for aerobics to consume. Each 100 grams of black sesame paste contains: 70 grams of carbohydrates; 12 grams of fat; and 8.00 grams of protein.

From the above two analytical aspects, we can know that although black sesame paste can be eaten during weight loss, it should not be eaten frequently, because frequent eating will be detrimental to weight loss.

How to eat black sesame paste to lose weight

1. Sesame and black bean porridge

Ingredients: 50 grams of black sesame seeds, 50 grams of black beans, 100 grams of japonica rice, 15 grams of sugar

Method: Wash the black beans and japonica rice thoroughly, soak them in cold water for 3 hours and 130 minutes respectively, then remove, drain, remove, remove and set aside for later use. Black sesame seeds also need to be washed and placed in a casserole. Add 2000 ml of water. The washed black beans and japonica rice are also put into the casserole. Boil over high heat. When the beans and rice are cooked, add the amount of white sugar to season, and then simmer it a little.

2. Soymilk and sesame paste

Ingredients: 30g black sesame seeds, 300g soy milk, 100g honey

Method: Wash the black sesame seeds thoroughly, then stir-fry them in a frying pan and grind them, then pour them into soy milk, add appropriate amount of honey, slightly heat them and stir well, and boil them to serve.

3. Black sesame honey paste

Ingredients: 500g black sesame seeds, 500g honey

Method: Wash the black sesame seeds thoroughly, stir-fry them in a frying pan and grind them, then store the ground sesame powder in a porcelain jar, make a paste with appropriate amount of honey, and finish.

4. Sesame almond honey

Ingredients: 500g black sesame seeds, 100g sweet almonds, 125g honey, appropriate amount of sugar

Method: Wash the black sesame seeds thoroughly, stir-fry and grind them. The sweet almonds need to be mashed into mud. Then, stir a proper amount of sugar and honey together and store them in a porcelain jar. Add water to the pot and steam slowly for 2 hours, turn off the heat, and wait until it cools. Serve with warm water.

How to eat: It is recommended to eat it twice a day, with 2 to 4 spoonfuls each time.

5. Black sesame honey cake

Ingredients: 100 grams of black sesame seeds, 200 grams of corn flour, 150 grams of honey, 500 grams of egg liquid, 500 grams of flour, and appropriate amount of baking powder.

Method: Wash the black sesame seeds clean, mix the above prepared ingredients with water and make dough, ferment for 2 hours, and then steam for about 20 minutes.

Black sesame tips: Eating black sesame seeds is a healthy choice for women to lose weight. Black sesame seeds are rich in lecithin, which can prevent and assist in the treatment of gallstones. The vitamin E content is the largest among plant foods. Supplementing vitamin E can delay aging and prolong life. In addition, it also has a good therapeutic effect on constipation, hair loss, early white hair, dizziness, etc.

What food cannot be eaten to lose weight

1. fat

Because fat meat contains a large amount of animal fat, after consuming large amounts of fat meat for a long time, it can easily lead to excessive accumulation of fat in the body and increase obesity. Therefore, people who are already overweight should avoid eating fat meat.

2. duck eggs

Duck eggs contain a lot of fat. They are high-fat and high-cholesterol food. Every 100g of duck eggs contains 14.7g of fat and 634mg of cholesterol. Especially duck egg yellows, which contains 1522mg of cholesterol. It is better for obese people to eat less.

3. longan meat

It is warm in nature and sweet in taste. It is a high-calorie food with high sugar and contains up to 25% of glucose. In addition, dried longan meat is warm and greasy, which is easy to produce phlegm and help dampness. For obese people with excessive phlegm and dampness, eating more will have more benefits than disadvantages.

4. pig liver

The cholesterol content in every 100g of pig liver is 368mg, which is three times higher than that in fat pork. Therefore, obese people should avoid eating pig liver.

5. sugar

Since sugar and carbohydrates produce a large amount of calories, consuming too much sugar or sweets can lead to obesity.

6. grape

It is flat in nature and tastes sour and sweet, because grapes are a high-sugar and high-calorie fruit, which contains a lot of sugar, mainly glucose, which is easily absorbed directly by the human body. 1000g of grapes contains 600 calories and also contains a variety of other nutrients. Ingredients, so obese people should not eat more. In addition to the above foods to avoid, obese people must avoid sweets, chocolates, coffee, peanuts, melon seeds, cream, brown sugar, cakes and desserts, various sweets, egg yolks, sweet juices, etc.