Will rice make you fat?

Does rice really get fat? Rice may indeed lead to weight gain, because the rich carbohydrates contained in rice are the main source of calories needed by the human body, but carbohydrates are essential nutrients for the human body, so even if eating rice causes gain weight, you cannot completely ignore carbohydrates.

White rice is one of many staple foods and the main source of energy and nutrition. We convert food into calories needed by the body through the digestive system to cope with the body's basic metabolism and daily work, activities, etc. From a nutritional point of view, rice can provide starch, which is a type of carbohydrates; it is the main source of calories in the daily diet and the first choice for the body's calories.

The main component of rice is carbohydrates, and the protein in rice is mainly rice protamine. The amino acid composition is relatively complete and is easy to digest and absorb by the human body. The minerals, dietary fiber, B vitamins, especially vitamin B1 content in brown rice are higher than those in polished rice, but the lysine content in rice is lower. Therefore, in general, as long as you eat normally, eating rice will not make you fat. The specific amount can be determined according to your physical condition and activity level. On the contrary, if you don't eat rice at all or even give up all grains and grains in order to lose weight, switch to meat, or only eat fruits and vegetables to satisfy your hunger, you will consume more calories and increase your chance of getting fat.

What staple food to eat instead of rice can you lose weight? Oatmeal

Oatmeal has the characteristics of high protein and low carbohydrates. It is rich in soluble fiber and insoluble fiber. It can absorb a large amount of cholesterol in the human body and excreted it out of the body. Moreover, oats contain highly viscous soluble fiber, which can delay gastric emptying, increase satiety, and control appetite. Occasionally using oatmeal instead of white rice as a staple food is good for weight loss.

Mashed potatoes Many people think that potatoes are starchy food and can easily become obese after eating them. In fact, most of the starch in potatoes is resistant starch, which has a weight loss effect. But pay attention to the way potatoes are cooked, avoid frying, and it is best to cook them by steaming and putting less seasoning.

Corn

1 fresh corn (160 grams, 74 grams of edible part), 78 calories. Because corn contains more fat, corn is prone to rancidity and deterioration during storage. Eat corn while it is fresh. The cellulose content in corn is very high and can stimulate gastrointestinal peristalsis.