Will noodles make you fat?

Eating noodles in moderation will not gain weight, but noodles are also a food with relatively high carbohydrates and can be used as the main source of calories for the body, so eating too much noodles may still lead to weight gain.

Noodles are one of the staple foods rich in carbohydrates. They not only provide enough calories to the human body, but also ensure the daily operation of the human body. You know what? Noodles have a strong water absorption capacity. After cooking, 100 grams of noodles can gain 300 grams. This is why it can better provide the human body with a good feeling of satiety. Noodles are best at noon. In the morning, you should choose more foods containing high-quality protein, but eating noodles at night is not easy to digest. Eating noodles at noon can not only give you a good feeling of satiety, but also supplement the calories digested in the morning and the energy needed in the afternoon.

Although carbohydrates have no nutrients, they are the main source of energy for the body. If you do not consume carbohydrates for a long time, it will cause insufficient supply of carbohydrates in the body, which will cause physical discomfort such as hypoglycemia. Many people think of getting fat and gaining meat when they hear carbohydrates. They think that they will gain three kilograms with one bite of rice. They would rather eat two more pieces of meat than take one more bite of rice. Because carbohydrates are a necessity for the body to provide energy, especially during fitness and exercise, carbohydrates are the main source of energy, and the intensity of exercise also depends on the carbohydrate content in your body. Proper carbohydrate intake will not make you gain weight, but if you consume too much carbohydrate and don't exercise enough to consume it, it will be converted into fat and stored. This is the main culprit for you to gain weight.

Which has more carbohydrates in noodles and rice? The carbohydrate content of noodles and rice is similar, so the effect on weight gain is similar.

Ordinary rice rice mainly provides simple carbohydrates. The content of protein, dietary fiber and calcium, potassium, magnesium, iron, zinc and other minerals needed by the body in noodles is higher than that of rice. Therefore, eating pasta is easier to feel full. Although noodles have higher calories than rice, noodles have higher nutritional value than rice.

The calories per 100 grams of raw noodles are 348 calories, and the calories per 100 grams of raw rice are 347 calories. Of course, no one eats it raw, so don't be afraid of such high calories. When rice is steamed into rice, the rice grains absorb a lot of water, so the calories of 100 grams of rice are naturally lower than that of raw rice, only 116 calories, which is equivalent to one and a half apples. Similarly, 100 grams of noodles are only 110 calories after being cooked. In this way, when eating the same amount of noodles and rice, the calories are actually similar.