Willful! These 10 "low-calorie snacks" are all eaten by people who lose weight!

Today, I would like to share with you a selection of snacks that help Keep Fit and even lose weight on weekdays! Everyone is looking forward to it! Low calories are beneficial, even if you eat when losing weight ~

Many girls have cut off from all kinds of delicious leisure snacks because of the pain of losing weight. However, this kind of weight loss is not hard. "I can't help it, for the sake of beauty..." In fact, you don't have to ban snacks even when you lose weight. Even if it's a weight loss guide, you will generously tell you that some snacks can be eaten. The following are a selection of slimming snacks specially prepared for you. Not only will they not make you fat, but they may also help you lose weight if eaten properly. I won't lie to you, hurry up and buy it!

Microwave potato chips

Have you not touched potato chips for a long time since you started losing weight? The fragrant and crisp taste makes people miss it. Are you afraid that the calories of the potato chips in the supermarket are too high? MM people don't have to worry now, because they can completely DIY potato chips at home, and they are oil-free and additive-free, making them feel more at ease with less fat.

The method of making microwave oil-free potato chips is easy. Cut the potatoes into thin slices, pass them in water, and wash off the starch attached to them. The calories will be lower. Drain the potato chips, spread them on a plate, sprinkle with a little salt, and place them in the microwave for 3 to 5 minutes. Finally, sprinkle with paprika powder or matcha powder according to your taste.

Although baked potato chips have low calorie and fat content, MM who want to lose weight should not eat more, not more than 50g at a time. Coke is a fat catalyst for potato chips, so don't eat it together. Potato chips can be paired with black coffee or fruit and vegetable juice. Of course, using pure water is the lowest calorie.

Dried blueberries

Polyphenols in blueberries have a decomposing effect on fat and can inhibit fat production. Blueberries are rich in vitamin C, which helps the body expel toxins and enhance digestive functions. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids, which can be antioxidants. Dried blueberries are easier to store than fresh blueberries. 100g of dried blueberries contains 200 calories and is an ideal snack for beauty and slimming. Although dried blueberries have more calories than blueberries, blueberries are seasonal and do not last long. Dried blueberries have been popular in Europe, America and Japan for many years as a substitute for blueberries.

Even if you eat too much snacks with low calories, you will still gain weight, so MM should also hold your appetite and not exceed 20g at a time.

dark chocolate

Cocoa powder, the main raw material of chocolate, can effectively promote the reflex system of muscles and the body, stimulate blood circulation and accelerate metabolism, so to a certain extent, chocolate has a positive effect on weight loss. Chocolate varies depending on its cocoa content and milk content. Dark chocolate has the lowest milk and sugar content in the chocolate family, so it is the least likely to make people gain weight in the chocolate family group. When selecting chocolates, pay attention to the cocoa content and sugar content of each brand of chocolates.

MM can eat between meals or after a lot of exercise. Each time consuming 5g will satisfy the food and replenish energy without gaining weight.

seaweed

Seaweed is a low-calorie and high-fiber food. MM who is afraid of gaining weight can eat it with confidence. The calories of 20g of dried seaweed are only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin. Vitamin B is an essential element for fat burning. Seaweed is rich in iodine, which can accelerate our caloric consumption during exercise.

Eat less seaweed at night. The salt content in seaweed is high, which can easily cause edema in the morning. The daily intake should not exceed 30 grams. Excessive intake can cause iodine poisoning.

Whole wheat fiber cake

Biscuits are often put on the slimming fasting list. The origin of biscuits dates back to Persia. Biscuits are mainly baked with wheat flour, sugar, and oil.

Many MM can't resist the temptation of the crispy aroma of biscuits. When selecting, it is best to avoid wafers, cookies and sandwich cakes, which are extremely high in calories. Two sandwich cookies can have as much as 360 kilocalories. MM people want to satisfy their cravings when they choose high-fiber whole-wheat biscuits. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion.

When selecting high-fiber biscuits, pay attention to the ingredient instructions on the package. Only with a fiber content higher than 5g are qualified fiber biscuits. The daily intake of fiber biscuit heat should not exceed 30g. Drinking more water when eating biscuits will not only relieve the dryness of the biscuits, but also make you feel more full.

Dry fruits without added sugar

Dry fruits such as prunes, dried apricots, and dried raisins all contain natural fructose, which is sweet enough to satisfy sweet lovers. Of course, it is best to choose the "no added sugar" type for the lowest calories. Each 1/4 cup of dried prunes only provides 110 kcal, which is obviously more effective in controlling weight than a chocolate bar already contains about 250 kcal. Moreover, dried fruits can be said to be the king of the "iron" in plant foods and are beneficial to promoting metabolism.

Packaging chestnuts

When you are craving, you will choose small nuts for easy eating. But size is not proportional to calories! Every 4 cashew nuts is equal to 1 teaspoon of oil. It is recommended to replace them with packaged chestnuts, and should be purchased without added sugar and oil. Although they belong to the nut category, their fat content is close to zero. The rich dietary fiber helps enhance the feeling of fullness, which is much more satisfying than feeling like eating "wind" potato chips and biscuits.

Parmesan cheese

I like to eat a cup of ice cream after meals, but have you noticed that your belly is getting bigger and bigger? Because half a cup of ice cream calories are equivalent to eating 4 tablespoons of sugar. Switch to non-fat cheese, which can reduce the calories by three times. It is recommended to choose a brand with less than 1% added sugar to avoid consuming unnecessary calories. Among them, the unique probiotics healthy the stomach, help digestion, remove stool, and make your body lighter.

Original flavor explosion valley

Paogu is a variety of corn and is a healthy snack with low calorie and high fiber. There is no doubt that caramel and butter flavors are quite calories, so it is recommended to eat the original flavor or sea salt flavor. Generally, a small packet of potato chips has 150 kcal. If you replace it with fried grain with only 80 kcal per cup and a half, you can eat with peace of mind.

rice cakes

The company pantry is often filled with all kinds of biscuits and cookies. Do you know how amazing the calories are? A lemon sandwich cookie has 100 kilocalories; and a chocolate soft cookie can also reach 150 kilocalories. Eating 1 piece of each is equivalent to eating the calories of a bowl of white rice! Original or low-salt rice cakes can be said to be the savior of the snack industry. Each piece only has 35 kcal, which effectively reduces calories and easily loses weight. You can also consider applying sugar-free jams of various flavors to make it even more delicious.

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