Eating salads does not necessarily mean weight loss. Be wary of the calorie trap!

In order to successfully lose weight, many MM choose to eat salads and control calories to have a slim figure! However, it's worth noting that not all salads are low-calorie. Although salad dishes that add sweet potatoes, macaroni, potatoes and other staple foods mixed with salad dressing do help increase the feeling of satiety, you should also take the amount to avoid excessive intake and not step on the calorie mines!

Eat salad and taste healthy! Maintaining nutrient balance is the key

High temperatures not only make people feel weak, but their appetite also drops! Especially, under the high temperature at noon, the hot food is really unappetizing. Therefore, cool salad foods have become the first choice for lunch for many office workers. Even Busunnan's family has begun to sell various salad combinations, including mashed sweet potato salad, macaroni salad, mashed potato salad, etc., hoping to increase buying momentum.

However, although salad dishes that add sweet potatoes, macaroni, potatoes and other staple foods and mix well with salad dressing do have nutritional benefits of increasing satiety and helping to absorb dietary fiber. However, when selecting the above salad combinations, consumers should still pay attention to whether the portions of protein, whole grain roots, oils, fruits and vegetables are balanced and appropriate.

Eating salad calories will not explode! Control the starch and oil content first

In particular, friends who need to lose weight should appropriately control the intake of starches and oils! It is generally recommended that starchy foods such as noodles, macaroni, sweet potatoes, squash, and yam should be limited to 2 servings, which is equivalent to 1 bowl of eating (the calories are about half of the 280 calories of a bowl of white rice).

At the same time, avoid choosing dipping sauces that contain too much oil and sugar. For example, common sauces such as Thousand Island sauce, Caesar sauce, and mayonnaise are often added to flavor in order to enhance the flavor. If you don't pay attention when dipping it, you may consume too much calories without knowing it. It's worth paying attention!

Let me share with you a few slimming salad recipes

Mixed fruit yogurt salad

Ingredients: Half a banana, half a peach, half a dragon fruit, one kiwi fruit, one cup of yogurt.

Practice: 1. Peel all materials, wash them, cut them into grains, and place them in a bowl together.

2. Drizzle with yogurt.

Xiao Bian's comment: Banana is a nutritious gastrointestinal regulating drink that can prevent constipation and easily make people feel full. It is perfectly matched with dragon fruit and kiwi fruit. Coupled with the rich yogurt, the flavor is unique.

Apple nut salad

Ingredients: 1 apple, 1 cup yogurt, a little nuts.

Practice: 1. Remove the cores from the apples, cut them into small pieces, and arrange them on the plate.

2. Sprinkle some nuts on the apples (you can replace them with oatmeal), and then pour on the yogurt.

Xiao Bian's comment: Apples are a favorite sacred fruit for weight loss. Although this salad is simple, it is rich in nutrients. The aroma of nuts and the smoothness of yogurt will make you love it!

Cucumber and tomato salad

Ingredients: Half cucumber, 1 tomato, a little dandelion leaves, salad dressing

Practice: 1. Remove the stems of the dandelion leaves.

2. Wash and slice cucumbers and tomatoes.

3. Put all the ingredients into a bowl and add the salad dressing.

Cucumber can lower cholesterol and have the effect of losing weight and strengthening the body. Tomatoes promote digestion and maintain skin and nerve health. This salad is really the first choice for healthy weight loss!

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