Can raisins lose weight? How to eat raisins can lose weight

Raisins can lose weight. They can eliminate excess fat in our bodies and play a role in losing weight.

Raisins can also have the benefit of eliminating our excess fat. Raisins can smooth our blood circulation and prevent high blood pressure and high blood sugar. The weight loss effect of raisins is very obvious.

Raisins are the fruits of various grapes in the genus Vitis in the Vitis family, also known as grass dragon balls and syzymes. It mainly produces Xinjiang and Gansu, and is cultivated in Shaanxi, Hebei, Shandong and other places. Harvest in late summer and early autumn, use fresh or dried for later use.

How to eat raisins to lose weight

day 1

Breakfast can be eaten normally. Lunch can also be eaten normally, as long as you eat 10 grapes before meal. Just eat 70% full for dinner, and eat 5 grapes after dinner.

day 2

Breakfast should be reduced by 20% than usual, and then eat 10 grapes after the meal. Eat 8 minutes full for lunch, and drink a cup of raisin slimming tea after dinner. Eat only half of dinner, drink a cup of raisin slimming tea after meal, and resolutely stop eating anything after 7 p.m., and drink more water when hungry.

day 3

Breakfast can be eaten normally. I only eat 7 cents full for lunch, and I don't have to eat anything else after dinner. Don't eat the main course for dinner, just eat 1 serving of raisin oatmeal.

day 4

You can't eat any staple food on this day. You can only drink raisin slimming tea or eat grapes. You can also eat unlimited amounts and you can eat until you are full.

day 5

Have 1 raisin oatmeal for breakfast. At lunch, drink 1 glass of grape tomato juice before meal and eat only 6 cents full. Drink only 1 cup of grape and tomato juice for dinner and don't eat anything else. Drink more water and go to bed early when you are hungry.

day 6

Just like the fourth day, you can't eat any staple food. You can only eat grapes, drink grape slimming tea, and drink a lot of water.

day 7

Eat breakfast normally. Half the amount at lunch, and drink a cup of raisin slimming tea after meal. For dinner, have 1 raisin oatmeal and a glass of grape tomato juice.

How to choose raisins

The quality of raisins is mainly identified from four aspects: grains, dry moisture, color, and taste.

Big grains, strong and soft glutinous grains are the top grades; tender and small grains and flat grains are the inferior products.

After holding it into a handful and releasing it, the particles that disperse quickly are dry, the particles that adhere to each other are moist, the ones that break after holding it tightly are too moist, and the surface is sweetened and oily.

The color depends on the variety. The appearance of green raisins requires a slight frosting. Use your tongue to lick off the frosting. The color is crystal green and transparent, not dark yellow. The red raisins also have slightly frosted on the outside. When the frosting is licked off, they are purplish red and translucent. If it is tan or dark brown, the quality is slightly inferior.

Taste should be sweet, fresh and mellow, not sour or astringent. Those with a fermentation smell have deteriorated.

Finally, I remind everyone that although raisins are rich in nutrients, they should not be eaten too much.

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