If you can't control your mouth, you have to control your belly!
Office slimming snacks that are delicious and low-calorie without getting fat, and do not miss weight loss or eat mistakenly. These are very good ~
1. Popcorn
What do you want to eat? Popcorn! First of all, it is rich in fiber, which lengthens digestion time and makes you feel more full. At the same time, a study in the Nutrition Journal found that 15-calorie low-fat natural popcorn feels almost the same as 150-calorie potato chips. Not only that, popcorn is large, but most of it is air, in other words, there is nothing, so it tastes slower and allows your brain to have longer time to perceive whether you are hungry or greedy. Of course, the popcorn mentioned here is not the high-sugar, high-oil popcorn sold in movie theaters, but homemade popcorn. The specific method can be done by Baidu.
2. Wholemeal crispy biscuits
"Nutrition Journal" found that eating whole grains for breakfast will lead to 21% lower hunger levels in 4 hours than not eating whole grains. At the same time, you will also consume less calories at lunch. This is because of the existence of a kind of viscous fiber in whole grains, which delays digestion and the rise of blood sugar, thereby stabilizing insulin levels and controlling hunger. Of course, in addition to eating whole-wheat crackers for breakfast, you can also eat them as snacks. Serve them with a little protein-rich soy products or meat to further enhance your feeling of fullness.
3. Hot sauce
You are right, it is hot sauce. Of course, this refers to pure hot sauce, not sweet hot sauce. Various ingredients in hot sauce, including capsaicin, can speed up metabolism and cause the body to burn more calories. At the same time, capsaicin can allow the body to send signals and secrete hormones that control satiety. Then you can't eat hot sauce for nothing, right? How can you use it to help reduce fat? Replace salad dressing with salad dressing, apply less high-calorie sauces such as ketchup when eating sandwiches, and use hot sauce instead.
4. Potatoes
Many people suffer from "carbohydraphobia", and carbohydrates rich potatoes naturally become enemies. But potatoes that are cooked and then cooled contain resistant starch. This carbohydrate will pass through the small intestine without being digested and absorbed. When it reaches the large intestine, it will be "eaten" by its bacteria, which then secretes short-chain fatty acids, which in turn promotes a special The secretion of substances tells your brain that "I am full." Freshly cooked potatoes contain almost no resistant starch, but after cooling, 12% of the starch will have resistant characteristics. Do you know now? In the future, you have to eat potato salad cold. Of course, the same is true for rice, but the taste will definitely be discounted.
5. Dark chocolate
The "magic" of dark chocolate to control appetite is no longer a legend, but has been confirmed by research, but this does not mean that you have to have a chocolate bar when you get up in the morning. The next time you want to eat chocolate, choose low-sugar or sugar-free dark chocolate instead of high-calorie ordinary chocolate. It will be equally satisfying and you don't have to worry about getting fat. In addition to eating dark chocolate in your mouth, you can also crush it and eat it in low-sugar or sugar-free yogurt for a unique flavor.
6. Seaweed
Seaweed is rich in vitamins and minerals needed by the human body, especially the iodine content. Regular consumption of seaweed can improve dark yellow skin and frizzy hair and accelerate hair growth. This can help consume accumulated fat in the body and prevent hypertension and coronary heart disease. In addition, the seaweed is very thin and does not have too many calories, so you will not gain weight after eating it.
7. Peanut
Peanut contains linoleic acid, which can promote blood circulation in the brain. In addition, nut foods like peanuts usually contain a large amount of protein and vegetable oil. Eating peanuts can produce a strong feeling of satiety, thereby controlling the amount of food you eat well. For office workers, they can eat peanuts as snacks to prevent cardiovascular disease and avoid getting fat. However, there are also areas that need to be noted. In fact, the amount of fat in peanuts is not quite a lot, so you also need to pay attention to the amount you eat, not too much.
8. Beef jerky
Beef jerky or soy sauce beef is rich in protein, iron, zinc, b vitamins, and also contains some heme iron, so beef jerky or soy sauce beef can nourish the spleen and stomach, strengthen muscles and bones, and replenish blood. Beef jerky has less water and salt than sauce beef and can be served as a small snack in the office to satisfy hunger.
9. Plum blossoms
Spicy plum has the effects of promoting saliva, quenching thirst, relieving cough and phlegm. Preserved plums are rich in organic acids, which can promote the secretion of digestive juice and help digestion. Therefore, the best amount of preserved plums should be eaten after meals. At the same time, plum blossoms can be eaten as regular snacks in the office. It is recommended to consume 2 to 3 slices every day after meals.
10. Coffee, milk
Some people don't like to drink milk, but milk is rich in nutrients. It has sufficient calcium and is easy to absorb. If you don't like milk but coffee still suits your taste, you can pair it with milk. It is recommended not to choose instant coffee in the supermarket. It is a good choice to make a cup yourself. Add a small spoonful of coffee to a cup of low-fat milk and try not to put sugar, but if you feel bitter, add a piece of barr, because This sugar is a safe sweetener, so it won't gain weight.
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