Let probiotics help you lose weight

If we want to lose weight well, we must first regulate our intestines. The intestines are rich in bacteria and it is the army of bacteria that plays a key role in the intestines! Supplementing good bacteria is a good helper to develop a "lean body" and maintain a good posture.

Why is intestinal health related to weight loss?

The reason is that intestinal bacteria affect the way food is digested and the amount of calories absorbed; in addition, once the intestines are unhealthy, it will cause a decrease in parasympathetic nerve function, contraction of blood vessels, and poor blood circulation. Not only is it easy to constipation, but the body is also easy to have edema, forming a fat-prone body.

Let's do a little test first:

Is your intestines still healthy?

1. Do you often eat greasy foods?

2. Are you over-dieting to lose weight?

3. Are antibiotics abused?

4. Do you not like to eat vegetables and fruits?

5. Is there a frequent lack of exercise?

6. Do you have the habit of smoking?

7. Is it irregular?

8. Do you drink alcohol frequently?

9. Do you continue to live under pressure?

10. Do you often overeat?

If the answer to more than 5 of the above 10 questions is "yes". Then, Xiaokang Kang has reason to say to you, hey, boy/female, you should pay attention to your intestinal health!

What ways can we help improve the intestinal environment?

1. It is very important to maintain an optimistic and cheerful mood

Why should I put emotion first? Because many of the users I have come into contact with are users such as irritable intestines or friends with poor bowel function. They are depressed every day. You must know that the intestines are full of nerves. If you want to have a healthy digestive tract, a stable mood is very important.

2. Be sure to chew slowly

Our parents have taught us since we were young to chew slowly to allow saliva to secrete, and mix food before eating it so that we will not burden our intestines and intestines. However, we forgot when we were in a hurry and often slipped down after chewing five or six times. Moreover, chewing also sends a signal to the stomach that food is about to drop down. It would be best if you could chew it 20 times before swallowing it.

3. Eat more fermented food

We need good bacteria to restore order to the intestines, and the intestines need an army of good bacteria to maintain normal functioning. Why do the beneficial bacteria in the intestines like fermented food? Because the reason why fermented food is not easy to spoilage is that the beneficial bacteria win during the fermentation process.

[Benefit: Come and see how you should lose weight?]

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